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• High in fiber (One apple has five grams of fiber.)
• Low in Sodium
• Almost fat-free
• Cholesterol free
• Good Source of Pectin, great for lowering Cholesterol Levels 
• Rich in Potassium 
• High in Vitamin C 
• Great Source of Carbohydrate Energy 
• Only 80 Calories per average size Apple 
• Other Nutrients: Thiamin, Riboflavin, Vitamin A, Phosphorus, and Calcium 
• Twenty-five percent of an apple's volume is air. That is why they float. 

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