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FareShare Metric Conversion Tables

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Liquid or Volume Measures 

1/4 teaspoon

=

1 ml

1/2 teaspoon

=

 

2 ml

1 teaspoon

=

1/3 tablespoon,

5 ml

1 tablespoon

=

1/2 fluid ounce,

3 teaspoons,

15 ml,

15 cc

2 tablespoons

=

1 fluid ounce,

1/8 cup,

30 ml

 

1/4 cup

=

2 fluid ounces,

4 tablespoons,

59 ml

 

1/3 cup

=

2 2/3 fluid ounces,

5 1/3 tablespoons,

79 ml

 

1/2 cup

=

4 fluid ounces,

8 tablespoons,

118 ml

 

2/3 cup

=

5 1/3 fluid ounces,

10 2/3 tablespoons,

158 ml

 

3/4 cup

=

6 fluid ounces,

12 tablespoons,

177 ml

 

7/8 cup

=

7 fluid ounces,

14 tablespoons,

207 ml

 

1 cup

=

8 fluid ounces,

16 tablespoons,

237 ml

 

2 cups

=

16 fluid ounces,

32 tablespoons,

473 ml

 

4 1/4 cups

=

34 fluid ounces,

 

1005 ml,

1 liter

1/4 teaspoon

=

.034 fluid ounce,

1 cc,

1 ml,

.001 liter

1 pint

=

16 fluid ounces,

2 cups,

473 ml

 

2 pints

=

32 fluid ounces,

1 quart,

946 ml

 

4 quarts

=

128 fluid ounces,

1 gallon,

3785 ml

 

1 liter

=

1.057 quarts,

1/4 gallon,

1000 ml

 

Dry or Weight Measures (approximate)

1 ounce

=

 

30 grams (28.35 g)

 

2 ounces

=

 

55 grams

 

3 ounces

=

 

85 grams

 

4 ounces

=

1/4 pound,

125 grams

 

8 ounces

=

1/2 pound,

250 grams

 

12 ounces

=

3/4 pound,

375 grams

 

16 ounces

=

1 pound,

454 grams,

a bit less than 1/2 kilogram

32 ounces

=

2 pounds,

907 grams,

a bit less than 1 kilogram

1 kilogram

=

2.2 pounds,

1000 grams,

35.2 ounces

These conversion tables provided by Hallie du Preez

 Hallie's Comments

A tablespoon is not necessarily a tablespoon when it comes to measuring ingredients. As we share recipes with people around the world we are realizing it is necessary to specify the system of measurements used in these recipes.

British, Australian and sometimes Canadian recipes use the imperial pint, 20 fluid ounces; American and Canadian recipes use the American pint of 16 fluid ounces. The Australian tablespoon is 20mL; the British tablespoon is 17.7mL; in Canadian recipes the tablespoon is 15mL; the American tablespoon is 14.2mL.

............Hallie du Preez