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* Exported from MasterCook *
Appalachian Smoked Greens
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 10-01 Jan 2007
Amount Measure Ingredient -- Preparation Method
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1 cup chopped onion
2 garlic cloves
1 teaspoon Braggs liquid aminos -- (see Hint below)
water as needed
1 1/2 pounds greens -- rinsed, trimmed and chopped
1 tablespoon brown sugar
2 teaspoons blackstrap molasses
1 tablespoon liquid smoke flavoring
1/2 teaspoon ground black pepper
Saute onion and garlic in Braggs liquid aminos and 1 tablespoon water until
tender. Add greens with enough water to just cover. Stir in brown sugar,
molasses, liquid smoke and pepper. Bring to a boil, reduce heat, and simmer
until greens are tender (about 35 minutes for collard greens, time will
vary depending on type of greens).
4 servings
Healing Heart Hint: Sodium-reduced soy sauce or Tamari can replace Braggs
liquid aminos.
Use your favorite greens, almost any greens will work. Cooking time will
depend on the type of greens; Asian cabbages will take less time, mustard
greens or dandelion greens a little longer.
Pepper becomes hotter during cooking. If stronger pepper flavor is desired,
test taste after half cooked, add accordingly.
For a devilishly different variation, add 1/2 teaspoon dry mustard powder
(or 1 tablespoon Dijon mustard) with greens before cooking.
Sweet and smokey greens from mountain country.
Contributed to the FareShare Gazette by Chupa; 3 January 2007.
www.fareshare.net
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Per Serving (excluding unknown items): 80 Calories; trace Fat (4.4% calories from
fat); 5g Protein; 17g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 60mg
Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 0 Fat; 1/2 Other
Carbohydrates.
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