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FareShare Gazette Recipes -- February 2007 - K's


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Kale & Potato Hash (Eating Well)

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* Exported from MasterCook *

Kale & Potato Hash (Eating Well)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 10-02 Feb 2007

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 cups torn kale leaves
[about 1/2 large bunch; see Tip]
2 tablespoons horseradish
1 medium shallot -- minced
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
2 cups cooked shredded potatoes
[see Ingredient note]
3 tablespoons extra-virgin olive oil

1. Place kale in a large microwave-safe bowl, cover and microwave until
wilted, about 3 minutes. Drain, cool slightly and chop finely.

2. Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl.
Add the chopped kale and potatoes; stir to combine.

3. Heat oil in a large nonstick skillet over medium heat. Add the kale
mixture, spread into an even layer and cook, stirring every 3 to 4 minutes
and returning the mixture to an even layer, until the potatoes begin to
turn golden brown and crisp, 12 to 15 minutes total.

Yields 4 servings, 1/2 cup each.
Active Time: 35 minutes. Total Time: 35 minutes.

Source : Eating Well. Formatted by Chupa Babi in MC: 10.31.06

A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves.
When preparing kale for these recipes, remove the tough ribs, chop or tear
the kale as directed, then wash it, allowing some water to cling to the
leaves. The moisture helps steam the kale during the first stages of

Ingredient note: Fresh, partially cooked, shredded potatoes for hash browns
can be found in the refrigerated produce section and sometimes in the dairy
section of most supermarkets. Alternatively, boil potatoes until they can
just be pierced with a fork but are not completely tender. Let cool
slightly, then shred.

Contributed to the FareShare Gazette by Chupa; 14 February 2007.

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Per Serving (excluding unknown items): 95 Calories; 10g Fat (93.2% calories 
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 
142mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 2 Fat; 0 Other 

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