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	* Exported from MasterCook * Vegetarian Red Beans and Seven-Grain Dirty Rice Recipe By : Eat More, Weigh Less by Dr. Dean Ornish Serving Size : 8 Preparation Time :0:00 Categories : Volume 10-11 Nov 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups brown rice 1 1/2 cups chopped red onion 3 garlic cloves -- minced 1 cup carrots -- finely diced 1/2 cup chopped celery 1 jalapeno pepper -- seeded and minced 1 tablespoon ground cumin 1 tablespoon ground coriander 2 teaspoons chili powder 3 3/4 cups vegetable stock 1 bay leaf 1 1/2 cups cooked red beans 1 1/2 cups chopped tomatoes 1/2 cup corn kernels -- fresh or frozen 1/2 teaspoon sea salt 3 tablespoon chopped fresh parsley 3 tablespoon chopped fresh cilantro Place medium-sized pot over medium heat. Add the rice, onion, garlic, carrots, celery, jalapeno, cumin, coriander and chili powder; heat for 3 to 5 minutes, stirring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a boil; add to the rice mixture. Cover the pan, lower the heat and simmer for 15 minutes. Add the beans, tomatoes, corn and salt. Stir, cover and simmer for 15 more minutes or until the liquid is absorbed. Remove from the heat, add the parsley and cilantro. Makes 8 cups; serves 6 to 8. Author : Eat More, Weigh Less by Dr. Dean Ornish (copyright 1993). Source : Tracy Pikhart Ritter for Good Morning American, 1995 Formatted by Chupa Babi in MC: 07.12.07 Contributed to the FareShare Gazette by Chupa; 10 November 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 281 Calories; 4g Fat (11.6% calories from fat); 8g Protein; 56g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 906mg Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

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