Recipes Included On This Page HeartSmart Cucumber, Tomato and Chickpea Salad Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * HeartSmart Cucumber, Tomato and Chickpea Salad Recipe By : Darlene Zimmerman, MS, RD, for Heart Smart Serving Size : 8 Preparation Time :0:00 Categories : Volume 10-12 Dec 2007 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tomatoes -- cored and chopped 1 English cucumber -- chopped 15 1/2 ounces chickpeas -- (1 can) drained and rinsed 2 tablespoons red wine vinegar 1 tablespoon olive oil 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 tablespoon fresh chopped basil -- or to taste In a large bowl, combine the tomatoes, cucumber and chickpeas. In a small bowl or measuring cup combine the red wine vinegar, olive oil, mustard, salt, black pepper and basil; stir with a whisk. Drizzle over tomato mixture, tossing gently to coat. Chill and serve using a slotted spoon. Serves 8. Preparation time: 15 minutes. Total time: 15 minutes. Author : Darlene Zimmerman, MS, RD, for Heart Smart Source : Free Press Test Kitchen. Formatted by Chupa Babi in MC: 08.29.07 Contributed to the FareShare Gazette by Chupa; 7 December 2007. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 227 Calories; 5g Fat (19.6% calories from fat); 11g Protein; 36g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 157mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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