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FareShare Gazette Recipes -- January 2008 - W's


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Walnut Feta Yogurt Dip - 3 pts

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* Exported from MasterCook *

Walnut Feta Yogurt Dip - 3 pts

Recipe By :Better Homes and Garden
Serving Size : 8 Preparation Time :0:00
Categories : Volume 11-01 Jan 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups plain low-fat yogurt
or fat-free yogurt*
1/2 cup crumbled feta cheese -- (2 ounces)
1/3 cup chopped walnuts -- toasted
2 tablespoons snipped dried tomatoes -- (not oil-packed)
or pine nuts
2 teaspoons snipped fresh oregano -- or marjoram
or 1 teaspoon dried oregano or marjoram -- crushed
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Walnut halves for -- (optional)
Sundried tomatoes -- (optional)
Assorted vegetables for dipping

1. For yogurt cheese, line a yogurt strainer, sieve, or small colander with
3 layers of 100%-cotton cheesecloth or a clean paper coffee filter. Suspend
lined strainer over a bowl. Spoon yogurt into strainer. Cover with plastic
wrap. Chill for at least 24 hours or up to 48 hours. Remove from
refrigerator. Discard liquid in bowl.

2. Transfer yogurt cheese to a medium bowl. Stir in feta cheese, the
chopped walnuts or pine nuts, 2 tablespoons dried tomatoes, oregano or
marjoram, salt, and pepper. Cover and chill for at least 1 hour or up 24
hours. If desired, garnish with walnut half and/or additional dried
tomatoes. Serve with assorted vegetable dippers.

3. * Use yogurt that contains no gums, gelatin, or fillers. These
ingredients may prevent the curd and whey from separating to make the
yogurt cheese.

Makes 2 cups. (8 quarter-cup servings)
Prep time: 25 minutes. Chill: 24 hours + 1 hour.

Description : "3 pts, 10g carbs, trace fiber"
Source : "Better Homes and Garden" S(MC format by Chupa Babi): "12.17.07"
Yield : "2 cups"

Contributed to the FareShare Gazette by Chupa; 24 January 2008.

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 134 Calories; 7g Fat (45.2% calories from 
fat); 9g Protein; 10g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 257mg 
Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 1 1/2 Fat.

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