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FareShare Gazette Recipes -- February 2008 - W's

 

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Zhug - Yemenite Hot Sauce

Zucchini Chili - 3 pts

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* Exported from MasterCook *

Zhug - Yemenite Hot Sauce

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Serrano peppers
5 garlic HEADS -- peeled
1 bunch coriander -- washed
1 teaspoon red pepper flakes -- dried
1/2 teaspoon cumin powder
Salt -- to taste
Olive oil to cover

Place the serrano chilies (any other hot chili may be used), garlic and
coriander in a food processor and chop finely. Add the hot pepper, cumin
and salt; pulse a few times to mix. Place in a clean glass jar and cover
with a little olive oil. Refrigerate.

Contributed to the FareShare Gazette by Jim; 6 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 73 Calories; 1g Fat (9.3% calories from 
fat); 4g Protein; 15g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 23mg 
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fat.
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* Exported from MasterCook *

Zucchini Chili - 3 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Volume 11-02 Feb 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 cups grated unpeeled zucchini -- (4-6 cups)
1 cup sliced celery
1 medium onion -- chopped
3 tablespoons vegetable oil
15 ounces tomato sauce -- (1 can)
15 ounces water
[one tomato sauce can full of water]
29 ounces canned whole tomatoes with juice -- (1 can)
2 tablespoons chili powder -- (2-3 tablespoons to taste)
1 teaspoon garlic salt -- plus
3 teaspoons salt
2 tablespoons sugar
1 teaspoon black pepper
1/2 teaspoon red pepper
1/2 cup pitted ripe olives -- sliced
15 ounces kidney beans -- (1 can)
1 cup fresh sliced mushrooms

Sauté grated zucchini, celery and onion in hot oil in large kettle or
saucepan until celery is tender but not browned, about 6 minutes. Add
tomato sauce, water, tomatoes and juice, chili powder, garlic salt and
salt, sugar and pepper. Simmer slowly, uncovered, 1 to 1 1/2 hours. Add
olives, kidney beans and mushrooms. Simmer another 10 to 15 minutes.

Serves 8.

Description : "3 pts"
Source : "BIGGSuperstore". S(MC format by Chupa Babi): "12.17.07"

Contributed to the FareShare Gazette by Chupa; 7 February 2008.
www.fareshare.net



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Per Serving (excluding unknown items): 275 Calories; 7g Fat (21.6% calories from 
fat); 14g Protein; 42g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 1498mg 
Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 
Fat; 0 Other Carbohydrates.
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