Recipes Included On This Page Ole (an old Fiji recipe) Orange Muffins Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Ole (an old Fiji recipe) Recipe By : Pacific Islands Cookbook by Susan Parkinson and Peggy Stacy Serving Size : Preparation Time :0:00 Categories : Volume 11-06 Jun 2008 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons sugar 6 cups water 2 cups sugar 1 tablespoon citric acid 2 small green chilies -- (2 to 3) 2 teaspoons cloves 1 cinnamon stick -- (3 inches/6 cm) In a pot, caramelize the 2 tablespoons of sugar then add the water, the 2 cups of sugar, citric acid, chilies, cloves and the cinnamon stick. Boil for 1 hour; strain and pour into hot sterile bottles and seal. Makes 7 1/2 cups or 1.62 liters. Authors' notes. This cordial has a refreshing and slightly hot flavour. The chilies could be left out or replaced with a little green ginger. Hallie's note. The recipe doesn't mention if this is to be used as a base and served with the addition of water or sparkling water so I guess a person will just have to experiment. From Pacific Islands Cookbook by Susan Parkinson and Peggy Stacy; 1977; Pacific Publications, Australia. MC format by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 17 June 2008. - - - - - - - - - - - - - - - - - - - Back to Recipe List * Exported from MasterCook * Orange Muffins Recipe By : Full of Beans by Violet Currie & Kay Spicer Serving Size : 12 Preparation Time :0:00 Categories : Volume 11-06 Jun 2008 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups all-purpose flour 1/4 cup granulated sugar, Marie used Splenda 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon ground cardamom 1/2 teaspoon salt 1 cup canned red kidney beans, mushed in food processor 1 egg -- beaten OR 2 egg whites...Marie used egg whites 1/4 cup olive oil Grated rind of one orange 1/2 cup orange juice 1/3 cup orange marmalade 1/3 cup chopped walnuts OR pecans, used walnuts In a mixing bowl stir together flour, sugar, baking powder, baking soda, cardamom and salt. In a small bowl combine beans, egg whites, oil, orange rind, juice and marmalade. Stir in walnuts, then add to dry ingredients all at once, stir just until moistened. Do NOT over-mix. Spoon into nonstick or paper 2 1/2-inch muffin cups, filling about 3/4 full. Bake at 375F for 20 minutes or until tops are firm to touch. Makes 12 muffins. MMMMMM good! AND good for you as well! From Full of Beans by Violet Currie & Kay Spicer; sponsored by the Ontario Coloured Bean Growers Association; published in cooperation with the Canadian Celiac Association; 1993; ISBN 0-9695688-1-9. Contributed to the FareShare Gazette by Doug; 28 June 2008. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 151 Calories; 7g Fat (41.2% calories from fat); 3g Protein; 20g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 266mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

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