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FareShare Gazette Recipes -- December 2008 - O's


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Orange Beef and Broccoli Stir-fry

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* Exported from MasterCook *

Orange Beef and Broccoli Stir-fry

Recipe By : 1 Week, 5 Easy Meals
Serving Size : 4 Preparation Time :0:00
Categories : Volume 11-12 Dec 2008

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup low-sodium beef broth -- or water
1 tablespoon soy sauce
1 tablespoon lemon juice
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 pound top round London broil -- cut into strips
10 ounces frozen broccoli spears -- thawed and patted dry
1 tablespoon grated orange peel
1/4 cup orange juice
Salt and pepper

Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set

Warm oil in a wok or large skillet over Medium-High heat until hot. Add
beef, turn heat to High and cook, stirring constantly, until no longer pink
2 to 3 minutes.

Add broccoli and cook, stirring, until warmed through, about 2 minutes.

Stir in reserved sauce, orange zest and juice. Cook, stirring constantly
until sauce is thickened, about 2 minutes. Season with salt and pepper.

Makes 4 servings.

Source: "allyou magazine, June 1, '07"
S(Mc Formatting by): "Bobbie"
T(Cooking Time): "0:10"

NOTES. Kitchen Tips:
Be Fresh: Replace the frozen broccoli with fresh, cook it in boiling salted
water for 2 minutes first.

Get Creative: Toss in chopped fresh ginger, sliced scallions, strips of red
and yellow bell pepper or slivered snow peas before serving to dress up the

Intensify the Flavor: If time permits, marinate the beef overnight in a
mixture of orange zest, chopped fresh thyme, a crushed clove of garlic and
olive oil. Pat the meat dry before starting to cook the stir-fry.

Choose A Side: Serve the stir-fry over brown or white rice or, try
buckwheat noodles for a different flavor and texture.

Bobbie's Note: I made half of this dish. It was very good. I served it over
rice and used fresh broccoli.

Contributed to the FareShare Gazette by Bobbie; 2 December 2008.

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 68 Calories; 4g Fat (44.7% calories from 
fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 270mg 
Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat.

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