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FareShare Gazette Recipes -- April 2009 - G's

 

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Recipes Included On This Page

Golden Pineapple Salsa

Great Salsa For Fish

Grilled Swordfish with Avocado Hollandaise

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* Exported from MasterCook *

Golden Pineapple Salsa

Recipe By : Healthy Cooking
Serving Size : 10 Preparation Time :0:00
Categories : Volume 12-04 Apr 2009

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups chopped fresh pineapple
1/3 cup finely chopped sweet onion
1/4 cup finely chopped green pepper
2 tablespoons lime juice
2 garlic cloves -- minced
2 tablespoons minced fresh mint
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper

In a small bowl, combine the pineapple, onion, green pepper, lime juice and
garlic. Stir in the mint, salt, cumin and cayenne. Cover and refrigerate
for at least 1 hour. Serve with your favorite pork, fish or poultry.

Yields 2 1/2 cups.

From Healthy Cooking
"This delicious salsa is an excellent accompaniment to fish or chicken." It
also adds lively flavor to pork. Sweet pineapple and refreshing mint make
an irresistible combination. Brynne Garman - Federal Way, Washington

Servings - 10. Category - Low Fat. Prep - 10 minutes. Total - 10 minutes.

Contributed to the FareShare Gazette by Gonzo in response to a request;
2 April 2009.
www.fareshare.net



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Per Serving (excluding unknown items): 17 Calories; trace Fat (7.0% 
calories from fat); trace Protein; 4g Carbohydrate; trace Dietary 
Fiber; 0mg Cholesterol; 54mg Sodium. Exchanges: 0 Grain(Starch); 
0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat.

Back to Recipe List
 
 
 
* Exported from MasterCook *

Great Salsa For Fish

Recipe By :
Serving Size :   Preparation Time :0:00
Categories : Volume 12-04 Apr 2009

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fresh pineapple -- diced small
2 cucumbers -- peeled and seeded,
diced small
1 red onion -- diced small
1 teaspoon fresh garlic -- minced
1 red bell pepper -- diced small
1 tablespoon red wine vinegar
3 tablespoons olive oil
1/4 cup fresh cilantro -- chopped
1 teaspoon red pepper flakes
Salt and pepper -- to taste

Combine all ingredients in a large bowl and toss to incorporate. Serve
with grilled salmon, swordfish or even shrimp.

Contributed to the FareShare Gazette by Jennie in response to a request;
4 April 2009.
www.fareshare.net



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Back to Recipe List
 
 
 


* Exported from MasterCook *

Grilled Swordfish with Avocado Hollandaise

Recipe By :
Serving Size : 6 Preparation Time :0:15
Categories : Volume 12-04 Apr 2009

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 swordfish steaks -- (8 ounces each)
1/2 cup olive oil
1/4 cup Gold tequila
1/4 cup fresh lime juice
1 teaspoon minced garlic
1 jalapeno Chile pepper
2 tablespoons cilantro -- minced
1 Sliver red pepper and cilantro
**Avocado Hollandaise Sauce**
3 egg yolks
1 lime -- squeezed
1 dash Tabasco sauce
2 tablespoons cilantro -- chopped
1/2 pound butter -- melted
1/2 avocado -- cubed
Salt and pepper

Combine all marinade ingredients and pour over swordfish. Marinate for 15
minutes, turning once. For best flavor, prepare grill with mesquite chips.
Grill fish about 5 minutes on each side, basting frequently. Top with
avocado mayonnaise.

Avocado Mayonnaise: Bend egg yolks, lime juice, Tabasco and cilantro in
blender. Slowly add hot melted butter. When thickened add avocado, salt and
pepper, blend 30 seconds.

Contributed to the FareShare Gazette by Jennie in response to a request;
7 April 2009.
www.fareshare.net



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Per Serving (excluding unknown items): 704 Calories; 61g Fat (77.1% 
calories from fat); 36g Protein; 4g Carbohydrate; 1g Dietary Fiber; 
256mg Cholesterol; 474mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean 
Meat; 0 Vegetable; 0 Fruit; 10 1/2 Fat.

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