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FareShare Gazette Recipes -- February 2010 - H's


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Hungarian Goulash

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* Exported from MasterCook *

Hungarian Goulash

Recipe By : Mary Smith, Aurora, NY
Serving Size : 2 Preparation Time :0:00
Categories : Volume 13-02 Feb 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons flour
1/8 teaspoon salt
1/8 teaspoon pepper
3/4 pound boneless beef round steak -- cut
into 1-inch cubes
1/2 cup coarsely chopped onion
1 tablespoon butter
1 tablespoon canola oil
1/2 cup beef broth
1 tablespoon tomato paste
1 garlic clove -- minced
1 teaspoon paprika
1/8 teaspoon dried marjoram
1/8 teaspoon caraway seeds
1/8 teaspoon lemon juice
Hot cooked noodles

In a large resealable plastic bag, combine the flour, salt and pepper. Add
beef cubes and shake to coat.

In a skillet, cook beef and onion in butter and oil until onion is tender.
Stir in broth, tomato paste, garlic, paprika, marjoram, caraway seeds and
lemon juice. Bring to a boil. Reduce heat, cover and simmer for 1 to 1 1/2
hours or until meat is very tender. Serve over noodles.

Serves 2.

Source: "Cooking for 2 Magazine, Premiere, p. 33-34"
S(MasterCook formatting by): "Sheryl Donner augmented by Bobbie"
Copyright: "2004 Reiman Publications"
T(Cooking Time): "1:00"

Notes : Mary prepares a traditional dish of saucy round steak for a
satisfying supper. "My mother came to this country from Hungary and
brought the recipe with her. I like it with a lettuce salad full of
cucumbers and tomatoes."

Bobbie's Note: This was delicious! We loved the interesting flavors
combined in this recipe.

Contributed to the FareShare Gazette by Bobbie; 23 February 2010.

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 167 Calories; 13g Fat (67.5% calories from 
fat); 4g Protein; 10g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 577mg 
Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 
2 1/2 Fat.

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