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FareShare Gazette Recipes -- May 2010 - H's

 

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Healthy All-Purpose Master Baking Mix

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* Exported from MasterCook *

Healthy All-Purpose Master Baking Mix

Recipe By :
Serving Size : 35 Preparation Time :0:00
Categories : Volume 13-05 May 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups all-purpose (plain) flour
2 cups whole wheat flour
1 1/2 teaspoons salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
4 tablespoons sugar -- raw sugar, or equivalent sugar substitute
3/4 cup instant nonfat dry milk
1 cup vegetable shortening -- (canola-based if available)
1 teaspoon cream of tartar

Sift all dry ingredients together. Cut in the vegetable shortening with 
a pastry blender until mixture is fine, yet flaky. Place in a container
labeled with name and date. Store in a cook, dry place.

Yields 5 1/2 cups (about 6 servings per cup)
Shelf Life: 3 to 4 months.

Tip: For a healthier version, replace the 2 cups of whole-wheat flour 
with 1 cup whole wheat flour, 1/2 cup wheat germ and 1/2 cup finely 
ground 7 to 10-grain cereal.

Author Note: This is an all-purpose mix that can be divided, tripled, 
etc. to make larger quantities at one time. It is cost-effective to do 
so if you have a larger family or want to take advantage of the many 
items that incorporate this mix. There are several "quick" recipes in 
this section that use this all-purpose mix as a base, so even though the 
shelf life is a little shorter, you'll find a lot of ways to use it.

Here are a few recipes on file that use this mix:

No-Fuss Doughnuts from Master Baking Mix
Biscuits from Master Baking Mix
Pizza Crust Using a Master Banking Mix
Cinnamon Coffee Cake from Master Baking Mix

Contributed to the FareShare Gazette by Chupa; May 20, 2010
www.fareshare.net



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Per Serving (excluding unknown items): 82 Calories; 6g Fat (64.5% calories from 
fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 113mg 
Sodium. Exchanges: 1/2 Grain(Starch); 0 Fruit; 1 Fat; 0 Other Carbohydrates.

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