Click here to join the FareShare Recipe Exchange Group

FareShare Recipe Exchange Group

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

FareShare Recipes

Search our Recipe Archives.  Click Here!

FareShare Gazette Recipes -- July 2010 - H's


FareShare Chat Recipes.
FareShare Gazette Recipes.


Recipes Included On This Page

Halibut Fillets with Bombay Tomato Sauce

Use Your Browser's "Back" Button to
Return to This Recipe List

Return to the FareShare Recipe  Master Index



FareShare Chat Recipes.
FareShare Gazette Recipes.

Back to Recipe List

* Exported from MasterCook *

Halibut Fillets with Bombay Tomato Sauce

Recipe By : Webers
Serving Size : 4 Preparation Time :0:00
Categories : Volume 13-07 Jul 2010

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons peanut oil
1 medium-size yellow onion, halved, thinly sliced
1 tablespoon minced garlic
2 teaspoons finely grated fresh ginger
1 teaspoon ground coriander
1 teaspoon ground paprika
1/2 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 teaspoon ground cayenne pepper
1 large can (28 ounces) peeled, chopped tomatoes with juice
3/4 cup unsweetened coconut milk, stirred

1/4 cup peanut oil
1 teaspoon finely grated fresh ginger
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
4 halibut fillets, 6 to 8 ounces each and about 1 inch thick
2 tablespoons torn fresh basil leaves

*Cook's notes: *You will need a cast-iron skillet to cook this dish. I use
a cast-iron skillet that is coated on the bottom with enamel that I have
designated as my "grilling skillet". Purviance says he sees a grill as a
big outdoor oven. "Anything you can bake or braise, you can do on the
grill, and it is especially easy on a gas grill," he says.

1. Prepare the grill for direct cooking over medium heat on one side and
high heat on the other side. Brush the cooking grates clean.

2. Prepare the sauce: In a 12-inch cast-iron skillet over direct medium
heat warm the 3 tablespoons peanut oil. Add onion and cook until it softens
and begins to brown, about 5 minutes, stirring often. Add garlic, ginger,
coriander, paprika, turmeric, salt and cayenne. Mix well and cook for 2 to
3 minutes, stirring often to avoid burning. Add tomatoes (with juice) and
coconut milk. Taste and adjust seasoning, if needed. Allow sauce to simmer
for 5 minutes or so while you prepare the halibut.

3. In a small bowl mix the 1/4 cup oil, 1 teaspoon ginger, 1 teaspoon
kosher salt, 1/2 teaspoon pepper and 1/4 teaspoon turmeric; stir to
combine. Generously brush mixture on halibut on both sides.

4. To grill: Grill the fillets over direct high heat with the lid closed
until they release easily from the cooking grate, 4 to 5 minutes, without
turning. Lift the fillets, one at a time, with a wide spatula and turn them
over into the pan with the sauce, so that the grilled side is facing up.
Nestle the fillets into the sauce, close lid and let the fillets cook over
direct medium heat until they just begin to flake when you poke them with
the tip of a knife, 3 to 5 minutes.

5. Remove skillet from grill. Scatter the basil on top. Serve warm.

Source: "Weber's Way to Grill" by Jamie Purviance

Linda's Notes: I used light coconut milk to cut some calories. We served it
with Israeli Couscous and Grilled Asparagus.

Contributed to the FareShare Gazette by BJ & Linda; 8 July 2010.

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 215 Calories; 24g Fat (97.1% calories 
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 
706mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 4 1/2 Fat.

Back to Recipe List

FareShare Chat Recipes.FareShare Gazette Recipes.

Top of Page

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.

Art Guyer operates this project.

Provide feedback here.

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

Return to the FareShare Recipe  Master IndexSearch our Recipe Archives.  Click Here!