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FareShare Gazette Recipes -- February 2011 - G's


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Greek Chicken Wrap with Tzatziki Sauce

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* Exported from MasterCook *

Greek Chicken Wrap with Tzatziki Sauce

Recipe By : Art Guyer
Serving Size : 8 Preparation Time :0:00
Categories : Volume 14-02 Feb 2011

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
For the sauce:
2 cups fat-free plain yogurt
1 cup peeled, seeded and finely diced cucumber
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
1 tablespoon white vinegar
2 teaspoons minced garlic
salt, to taste

For the wrap:
3 boneless, skinless chicken breast halves
1/4 cup Italian dressing
2 tablespoons olive oil
4 large garlic cloves, chopped
1 cup red onion, thinly sliced
3 cups chopped arugula
1 cup roasted red peppers, thinly sliced
8 jumbo black olives, pitted and sliced
1 cup Feta cheese, crumbled
8 large flour tortillas

For the sauce:
In a medium bowl, combine all ingredients until blended. Sauce may be made
up to 2 hours in advance. Cover and refrigerate until serving.

For the wrap: Place chicken breast in a large plastic bag and add Italian
dressing. Let the chicken marinate for 15 minutes; pound (using a meat
mallet or the bottom of a heavy skillet) and flatten to about 1/2-inch
thickness; remove chicken.

In a large non-stick skillet over medium heat, cook chicken breast about 5
minutes per side or until nicely browned and cooked through. Place chicken
on a cutting board and slice thinly against the grain; set aside. Cover
with foil and keep warm.

In the same pan, heat olive oil to near smoking. Saute onions and garlic
for a few minutes. Add arugula, peppers and olives, cook for one more
minute, remove from heat.

Warm tortillas in microwave oven for 30-45 seconds. Place one tortilla on a
plate and spread 1/2 cup of the vegetable mixture and 1/8 of the chicken
slices on top. Sprinkle two tablespoons of Feta cheese on top. Spoon some
of the tzatziki sauce over other ingredients and roll up tortilla. Wrap in
waxed paper and cut in half for plating and serving. Repeat with remaining

Serve immediately with additional sauce on the side.

Note: Conceived by Art after a great lunch at Carmine's Italian Restaurant
February 2011.

Contributed to the FareShare Gazette by Art; 27 February 2011.

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 300 Calories; 9g Fat (26.1% calories from 
fat); 10g Protein; 45g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 391mg 
Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 
1 1/2 Fat; 0 Other Carbohydrates.

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