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FareShare Gazette Recipes -- May 2011 - H's

 

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Ham and Spinach Quiche

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* Exported from MasterCook *

Ham and Spinach Quiche

Recipe By : Cuisine at Home
Serving Size : 8 Preparation Time :0:00
Categories : Volume 14-05 May 2011

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 frozen deep-dish pie crust, thawed (9-inch)
3/4 cup 2% cottage cheese
9 egg whites
3 eggs
2 teaspoons olive oil
1/4 cup diced onion
3 cups baby spinach
4 ounces ham steak, diced
1 tablespoon minced fresh chives
1/4 teaspoon red pepper flakes
1/4 cup shredded fontina cheese

Preheat oven to 400F.

Prebake pie crust according to package directions.

Purée cottage cheese in a food processor until smooth. Add egg whites and
eggs, pulse until combined; set aside.

Sauté onion in oil in a skillet over medium heat until softened, about 3
minutes. Add spinach and cook until wilted, then stir in the ham, chives
and pepper flakes. Transfer spinach mixture to prebaked crust and place on
a baking sheet. Pour egg mixture into the crust.

Sprinkle quiche with cheese and bake 35­40 minutes or until filling is set
in the center.

Makes: one 9-inch quiche

Contributed to the FareShare Gazette by Art; 20 May 2011.
www.fareshare.net

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Per Serving (excluding unknown items): 59 Calories; 3g Fat (47.8% calories from 
fat); 6g Protein; 1g Carbohydrate; trace Dietary Fiber; 80mg Cholesterol; 88mg 
Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1/2 Fat.

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