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Back to Recipe List	* Exported from MasterCook * Zippy Beef Bake Recipe By : Gay Kelley - Tucson, Arizona Serving Size : 4 Preparation Time :0:00 Categories : Volume 14-05 May 2011 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 pound ground beef 1 tablespoon butter 2 medium zucchini -- thinly sliced 1/4 pound fresh mushrooms -- sliced 2 tablespoons green onions -- sliced 1 1/2 teaspoons chili powder 1 teaspoon salt 1/8 teaspoon garlic powder 1 1/2 cups cooked rice 4 ounces canned chopped green chilies 1/2 cup sour cream 1 cup Monterey Jack cheese -- 4 oz. shredded divided In a large skillet over medium heat, cook beef until no longer pink. Add butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender. Drain. Stir in chili powder, salt and garlic powder. Add rice, chilies, sour cream and half of the cheese. Transfer to a greased 2-quart baking dish; top with remaining cheese. Bake, uncovered, at 350F for 20 minutes or until cheese is melted. Yield: 4 servings. Source: "Taste Of Home Ground Beef Recipe Cards" Copyright: "Copyright 2005 Reiman Media Group Inc." NOTES : With its south-of-the-border flavor, this filling meal-in-one is a family favorite. In fact, we like it so much we have it about once a week. Bobbie's Notes: This is very flavorful and easy. I made half of the recipe and we have enough left after dinner for a meal for one at lunch tomorrow. Contributed to the FareShare Gazette by Bobbie; 15 May 2011. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 571 Calories; 41g Fat (64.0% calories from fat); 26g Protein; 26g Carbohydrate; 2g Dietary Fiber; 118mg Cholesterol; 802mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 6 1/2 Fat.

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