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FareShare Gazette Recipes -- February 2012 - L's


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Lemon Chicken Pilaf for One

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* Exported from MasterCook *

Lemon Chicken Pilaf for One

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Volume 15-02 Feb 2012

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 chicken breast -- boneless
cut into small pieces
1/2 cup diced onion
1/2 cup diced green bell pepper
1/3 cup regular uncooked rice
2/3 cup liquid -- (chicken stock)
or water or white wine
1 tablespoon lemon juice
1 teaspoon dried basil -- (optional)
1 tablespoon butter -- or cooking oil

Heat the butter or oil in a frying pan that has a tight fitting lid. Add
the uncooked rice to the hot oil and stir until all the grains are coated.
Then add everything else, put on the lid, turn the flame down as low as it
will go, and leave it alone for 15 minutes. DO NOT PEEK. Turn off the heat
and let the covered pan sit for another 5 minutes, before serving.

A little salt and pepper may be added to the finished dish or maybe just a
splash of Tabasco sauce. Other vegetables like sliced tomatoes, beans or
even olives can also used to vary the dish.

Source: "Cooking For One or Two at"
S( "Bill Hilbrich - Date 7-22-99"

NOTES : short lesson about the Pilaf - Pilaf is a cooking concept that can
be used to cook a wide variety of foods. The basic idea is to add, a fat,
like butter of oil to a pan to lightly coat raw rice grains. Additional
food is added to the pan, along with enough liquid to make cooked rice, and
it is simmered at a very low heat under a tight fitting cover for about 15
minutes. The pan is then allowed to rest, unheated but covered for an
additional 5 minutes. The result is a one dish meal in which the rice has
taken on the flavors of the other foods in the dish.

Contributed to the FareShare Gazette by Bobbie in response to a request;
5 February 2012.

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 658 Calories; 39g Fat (53.2% calories from 
fat); 62g Protein; 14g Carbohydrate; 3g Dietary Fiber; 217mg Cholesterol; 304mg 
Sodium. Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 2 1/2 

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