Recipes Included On This Page Fish with Salsa Verde Sauce Use Your Browser's "Back" Button to Return to This Recipe List
Back to Recipe List	* Exported from MasterCook * Fish with Salsa Verde Sauce Recipe By : Sue Prescott Serving Size : 4 Preparation Time :0:00 Categories : Volume 15-05 May 2012 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds fish fillets -- 4 fillets, 6-ounces each 1 1/2 cup salsa verde 3/4 cup lowfat sour cream Cooking spray Preheat oven to 375F and spray a pan (that will hold the fish) with cooking spray. Lay the fish in the prepared pan. Mix the salsa and sour cream in a bowl and spoon over the fish. Bake the fish for about 10 minutes per inch of thickness. Place one fillet on each plate and spoon the sauce that remains in the pan over them. NOTES: This was based on a recipe I found. The first step on that one was to make a salsa. Too much work. Almost any fillet will work. I've used catfish and tilapia. The original recipe called for halibut and said that salmon would be good, too. The heat depends on the heat of your salsa. If you want it hotter (the sour cream dulls the spice some) add some minced jalapeno or cayenne pepper. Rating: 3 Cooking Method: Baked Exported from A Cook's Books - Recipe Management for Macintosh. Contributed to the FareShare Gazette by Sue; 24 May 2012. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 224 Calories; 3g Fat (14.2% calories from fat); 33g Protein; 11g Carbohydrate; 0g Dietary Fiber; 82mg Cholesterol; 428mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

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