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FareShare Gazette Recipes -- June 2012 - M's

 

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Mango Black Bean and Tomato Salad

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* Exported from MasterCook *

Mango Black Bean and Tomato Salad

Recipe By : The Neelys
Serving Size : 5 Preparation Time :0:00
Categories : Volume 15-06 Jun 2012

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 limes, juiced
1/4 cup olive oil
1/2 teaspoon ground cumin
1 large mango, pitted and flesh diced
1 (15-ounce) canned black beans, drained and rinsed
1 cup cooked long-grain rice, cooled
1 cup cherry tomatoes, sliced in half
1/2 small red onion, finely chopped
1/4 cup chopped fresh cilantro leaves
1/2 jalapeno, seeded and finely chopped
1 Pinch kosher salt and freshly ground black pepper

Combine lime juice, oil and cumin in a sealed container; shake and set
aside.

Add remainder of the ingredients to a bowl and toss. Drizzle oil mixture
over vegetables and toss again. Adjust salt and pepper to taste.

Cover the bowl and let sit in the refrigerator for 1 hour for the flavors
to develop.

Note: Original recipe calls for mixing all of the ingredients together in
a bowl at one time. I chose to make the "dressing" separate so it would be
thoroughly combined before adding to the other ingredients.

Contributed to the FareShare Gazette by Art; 23 June 2012.
www.fareshare.net

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Per Serving (excluding unknown items): 96 Calories; 11g Fat (99.5% calories from 
fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 
trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat.

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