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FareShare Gazette Recipes -- October 2012 - O's


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Oven Fried Buttermilk Chicken

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* Exported from MasterCook *

Oven Fried Buttermilk Chicken

Recipe By : Unknown
Serving Size : 4 Preparation Time :0:00
Categories : Volume 15-10 Oct 2012

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups buttermilk
1 teaspoon minced fresh thyme -- divided into 2 parts
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon pepper

4 bone-in chicken breasts -- skin removed
1 1/2 cups panko bread crumbs
Olive oil spray

In a small bowl stir together the buttermilk, garlic powder, paprika,
mustard, salt, pepper and half the thyme.

Add the chicken to the marinade and turn to coat. Cover and refrigerate
for 8 hours or up to 24 hours.

In a shallow bowl combine the panko and the rest of the thyme.

Remove the chicken from the marinade; discard the marinade. Press the
chicken into the panko mix to coat.

Place into a large baking dish with sides. Spray with oil.

Bake at 375F for about 30 minutes.

Hallie's notes.
This dish was served to me by a friend while I was on a holiday recently.
The chicken was lovely and moist. I think chicken thighs would work just
as well and obviously the seasoning can be varied according to personal
taste. I have no idea where the recipe originally came from. Also, I am not
sure if you are supposed to spray the pan or the chicken with the olive - I
just copied the recipe as it was given to me; I will probably spray the pan
when I make it (or maybe both).

MC format by Hallie.

Contributed to the FareShare Gazette by Hallie; 10 October 2012.

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 53 Calories; 1g Fat (19.8% calories from 
fat); 4g Protein; 6g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 395mg 
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat.

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