Click here to join the FareShare Recipe Exchange Group

FareShare Recipe Exchange Group

FareShare Recipes

Search our Recipe Archives.  Click Here!

Home | Chat | Recipes | Metrics | Cooking Temperatures | Members | Links | Top

Return to the FareShare Recipe  Master Index

FareShare Gazette Recipes --November 1999 - S's

 

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Stir-Fried Beef

Use Your Browser's "Back" Button to
Return to This Recipe List

Return to the FareShare Recipe  Master Index

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

                     *  Exported from  MasterCook  *
                             Stir-Fried Beef
Recipe By     : BH&G
Serving Size  : 4    Preparation Time :0:00
Categories    : Asian                            Beef
                Volume 2-11, Nov. '99
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            Beef round steak -- boneless
   2      tbsp          Oil -- cooking
  10      ml            Garlic -- minced
   8      oz            Mushrooms, fresh -- sliced
     1/2                Cucumber -- chopped
   1                    Green pepper -- strips
   1                    Onion -- sliced into rings
   1      tsp           Italian seasoning
   1      tsp           Salt -- seasoned
     1/8  tsp           Pepper, red -- ground
   1      lg            Tomato -- cut wedges
   8      oz            Spinach leaves -- fresh
Partially freeze beef; slice thinly across the grain into bite-
size strips.  (No longer than 1" )
In wok or large skillet cook half the beef in hot oil till browned 
on all msides.   Remove from pan. Repeat with remaining beef and 
garlic; remove from pan.
Add mushrooms, cucumber, green pepper strips, onions rings, Italian
seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till 
vegetables are crisp-tender. Return beef to wok; add tomato.  
Cook 1 to 2 minutes or till heated through. Remove meat-vegetable 
mixture to serving bowl; keep warm. Add spinach leaves to wok; cover 
and cook for 1 minute or till slightly wilted. To serve, arrange 
spinach on four bowls or plates; spoon meat mixture atop. 
BETTER HOMES AND GARDENS
PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., 
                   - - - - - - - - - - - - - - - - - - 
NOTES : This was delicious. We served with a side of brown rice 
cooked in beef bouillon. Don't overcook the spinach! 
This was dinner tonight. Very yummy. I had not used cucumber in 
a stir fry before and found it very good.  I was trying to find 
a recipe to use some round steak and made this because I had the 
ingredients in the house.   Bobbie
Bobbi**Stir-Fried Beef**bobbi744@acd.net
Posted to FareShare 11-99  Visit us at http://fareshare.tripod.com
Edited and/or Formatted by Art Guyer at ThePoint.beachlink.com
Year 2 Volume 11 Number 05
12 November, 1999  Friday

 

FareShare Chat Recipes.FareShare Gazette Recipes.

Top of Page

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.

Art Guyer operates this project.

Provide feedback here.

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

Return to the FareShare Recipe  Master IndexSearch our Recipe Archives.  Click Here!