Recipes Included On This Page Lime-Apple Chutney Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook *   Lime-Apple Chutney (Cole) Recipe By : Annette Gooch Cole Publishing Group 1998Sep Serving Size : 8 Preparation Time :0:00 Categories : Chutneys Volume 2-2, Feb.'99   Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------   1/4 cup fresh lime juice   1 tablespoon salt   1 small onion -- very finely minced   1 1/2 pounds tart green apples -- such as   Pippin or Granny Smith -- peeled   and chopped fine   1/4 teaspoon red chile pepper flakes   1 1/2 teaspoons honey   1/4 cup shredded unsweetened coconut Annette: "Try this moderately spicy chutney with grilled skewers of chicken, shrimp or pork. Shredded unsweetened coconut is sold in plastic bags or tins at most supermarkets." 1. In nonreactive bowl, combine lime juice and salt and stir until salt is dissolved. 2. Add onion, apples, hot pepper flakes, honey and coconut. Stir to blend, then cover and let stand at least 10 minutes before serving. 3. Makes about 2 cups. Per serving (1/4 cup): 69 calories; 1.3 g fat (1 g saturated fat; 17% cff); 15.4 g carbohydrates; 0 mg cholesterol; 808 mg sodium; 1.5 g fiber. TIP: * Chutneys made with salt and acidic ingredients should be prepared in bowls made of nonreactive materials (stainless steel, glass or ceramic) rather than plastic, aluminum or copper. Contributed to FareShare, February 18, 1999, Y2V2-14 Pat Hanneman at kitpath@earthlink.net Formatted in MasterCook by Art Guyer Subscribe to this list at http://fareshare.com   - - - - - - - - - - - - - - - - - -

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