|
FareShare Recipe Exchange Group |
||
|
FareShare Recipes |
||
|
Home | Chat | Recipes | Metrics | Cooking Temperatures | Members | Guest Book | Links | Top |
|
|
FareShare Gazette Recipes --November 1998 -- T's (Page 2)
Page T1 | Page T2
|
|
|
||
|
|
|||
|
|
* Exported from MasterCook * Turkey Soup Meal with Swiss Chard - Kafka Recipe By : SOUP, A way of life by Barbara Kafka (1998 Artisan)
Serving Size : 15 Preparation Time :0:00
Categories : Poultry Soups
Volume 2, Nov. '98 Leftovers
Onions Potatoes
TurkeyAmount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup bow tie pasta
8 cups roasted turkey stock -- see substitutes
2 medium bunch swiss chard -- washed and chopped
10 ounces small white boiling onions -- blanched
1 pound very small firm potatoes -- cut in half
3 medium celery ribs
2 tablespoons narrow strips sage
4 cups cooked turkey meat -- bite-sized pieces
salt -- to taste
freshly ground black pepper -- be generousSUBSTITUTES: substitute basic chicken stock, or commercial chicken stock for the turkey stock. CHARD: remove stems, cut across on the diagonal into 1/4-inch slices, greens cut across into narrow strips. BLANCH boiling onions for 1 minute, run under cold water and peel. CELERY: peel; cut diagonally across into 1/4-inch slices. PASTA: cook the pasta in lightly salted boiling water for 10 minutes. Drain and reserve. SOUP: In a medium stockpot, bring the stock to a boil. Stir in the Swiss chard stems, onions, potatoes, and celery. Return to a boil. Lower the heat and simmer for 15 minutes. Stir in the Swiss chard leaves and sage. Return to a boil. Lower the heat and simmer for 5 minutes. Stir in the turkey and the reserved pasta. Season with salt and plenty of pepper. Heat through. MAKES 15 cups; 6 to 8 servings. [PER CUP: 141 cals, 4g fat] Estimated byMC by kitpath@earthlink.net Posted on FareShare 11-98 by Pat Hanneman (kitpath@earthlink.net) - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Turkey Waldorf Sandwich Recipe By : Lansing State Journal, Gannett News Service, 11-25-'97
Serving Size : 4 Preparation Time :0:00
Categories : Apples Leftovers
Nuts Sandwiches/Wraps
Turkey Volume 2, Nov. '98Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup cooked turkey -- in 1/2" cubes
1/2 cup diced celery
1 small Red Delicious apple -- cored/cubed
2 tablespoons walnuts -- chopped
1 tablespoon reduced-calorie mayonnaise
1 tablespoon no-fat yogurt
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
4 lettuce leaves
8 slices reduced-calorie raisin breadIn medium bowl, combine turkey, celery, apple, walnuts, mayonnaise, yogurt, nutmeg and cinnamon. Cover and refrigerate at least 1 hour or overnight to allow flavors to blend. (Turkey mixture will keep in the refrigerator up to 4 days.) To serve, arrange a lettuce leaf on a bread slice. Spoon 3/4 cup turkey mixture over lettuce leaf and top with other bread slice. Repeat with remaining ingredients. Serves 4. per serving; 268 calories, 30 mg. cholesterol, 9 g. fat. Recipe originally from Jerry and Barbara Stone, Brenau Tea Room, Greenville, S.C. MC formatting and posted on FareShare by bobbi744@acd.net ICQ# 12099532 - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 4243 0 0 0 0 0 * Exported from MasterCook * Turkey-Barley Soup Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Crockpot Soups
Vegetables Volume 2, Nov. '98
Diabetic And Special DietsAmount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 cups Turkey or chicken broth
1 Bay leaf
1 cup Turkey -- diced cooked
1 teaspoon Dry thyme
1 cup Pearl barley
1/4 teaspoon Dried marjoram
1 Onion -- chopped
1/4 teaspoon Ground black pepper
2 Celery; stalks -- chopped
2 tablespoons Chopped fresh parsley -- or 2tsp.dry
3 Carrots -- slicedCombine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov. 93 Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute. Posted on FareShare 11-98 by Bright<bright@twave.net> - - - - - - - - - - - - - - - - - - |
Page T1 | Page T2
|
Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience. |
Hallie du Preez and Art Guyer operate this project.
Home | Chat | Recipes | Metrics | Cooking Temperatures | Members | Guest Book | Links