Click here to join the FareShare Recipe Exchange Group

FareShare Recipe Exchange Group

FareShare Recipes

Search our Recipe Archives.  Click Here!

Home | Chat | Recipes | Metrics | Cooking Temperatures | Members | Links | Top

Return to the FareShare Recipe  Master Index

FareShare Gazette Recipes --November 1998 -- T's (Page 2)

Page T1 | Page T2

 

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

 

Recipes Included On This Page

Turkey Soup Meal with Swiss Chard
Turkey Waldorf Sandwich
Turkey-Barley Soup

Use Your Browser's "Back" Button to
Return to This Recipe List

Return to the FareShare Recipe  Master Index

 

FareShare Chat Recipes.
FareShare Gazette Recipes.

                     *  Exported from  MasterCook  *
                Turkey Soup Meal with Swiss Chard - Kafka
Recipe By     : SOUP, A way of life by Barbara Kafka (1998 Artisan)
Serving Size  : 15   Preparation Time :0:00
Categories    : Poultry                          Soups
                Volume 2, Nov. '98               Leftovers
                Onions                           Potatoes
                Turkey
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           bow tie pasta
   8      cups          roasted turkey stock -- see substitutes
   2      medium bunch  swiss chard -- washed and chopped
  10      ounces        small white boiling onions -- blanched
   1      pound         very small firm potatoes -- cut in half
   3      medium        celery ribs
   2      tablespoons   narrow strips sage
   4      cups          cooked turkey meat -- bite-sized pieces
                        salt -- to taste
                        freshly ground black pepper -- be generous
SUBSTITUTES:  substitute basic chicken stock, or commercial chicken stock
for the turkey stock. 
CHARD: remove stems, cut across on the diagonal into 1/4-inch slices,
greens cut across into narrow strips.  BLANCH boiling onions for 1 minute,
run under cold water and peel.  CELERY: peel; cut diagonally across into
1/4-inch slices.   PASTA: cook the pasta in lightly salted boiling water
for 10 minutes. Drain and reserve. 
SOUP: In a medium stockpot, bring the stock to a boil. Stir in the Swiss
chard stems, onions, potatoes, and celery. Return to a boil. Lower the 
heat and simmer for 15 minutes. Stir in the Swiss chard leaves and sage.
Return to a boil. Lower the heat and simmer for 5 minutes.
Stir in the turkey and the reserved pasta. Season with salt and plenty of
pepper. Heat through. 
MAKES 15 cups; 6 to 8 servings. [PER CUP: 141 cals, 4g fat]  
Estimated byMC by kitpath@earthlink.net
Posted on FareShare 11-98 by Pat Hanneman (kitpath@earthlink.net)
                   - - - - - - - - - - - - - - - - - - 
                     *  Exported from  MasterCook  *
                         Turkey Waldorf Sandwich
Recipe By     : Lansing State Journal, Gannett News Service, 11-25-'97
Serving Size  : 4    Preparation Time :0:00
Categories    : Apples                           Leftovers
                Nuts                             Sandwiches/Wraps
                Turkey                           Volume 2, Nov. '98
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           cooked turkey -- in 1/2" cubes
     1/2  cup           diced celery
   1      small         Red Delicious apple -- cored/cubed
   2      tablespoons   walnuts -- chopped
   1      tablespoon    reduced-calorie mayonnaise
   1      tablespoon    no-fat yogurt
     1/8  teaspoon      nutmeg
     1/8  teaspoon      cinnamon
   4                    lettuce leaves
   8      slices        reduced-calorie raisin bread
In medium bowl, combine turkey, celery, apple, walnuts, mayonnaise, 
yogurt, nutmeg and cinnamon. Cover and refrigerate at least 1 hour or 
overnight to allow flavors to blend. (Turkey mixture will keep in the 
refrigerator up to 4 days.)
To serve, arrange a lettuce leaf on a bread slice. Spoon 3/4 cup turkey
mixture over lettuce leaf and top with other bread slice. Repeat with
remaining ingredients. 
Serves 4. 
per serving; 268 calories, 30 mg. cholesterol, 9 g. fat.
Recipe originally from Jerry and Barbara Stone, Brenau Tea Room,
Greenville, S.C.
MC formatting and posted on FareShare by bobbi744@acd.net  ICQ# 12099532
                   - - - - - - - - - - - - - - - - - - 
Nutr. Assoc. : 0 0 0 0 4243 0 0 0 0 0
                     *  Exported from  MasterCook  *
                            Turkey-Barley Soup
Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Crockpot                         Soups
                Vegetables                       Volume 2, Nov. '98
                Diabetic And Special Diets
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      cups          Turkey or chicken broth
   1                    Bay leaf
   1      cup           Turkey -- diced cooked
   1      teaspoon      Dry thyme
   1      cup           Pearl barley
     1/4  teaspoon      Dried marjoram
   1                    Onion -- chopped
     1/4  teaspoon      Ground black pepper
   2                    Celery; stalks -- chopped
   2      tablespoons   Chopped fresh parsley -- or 2tsp.dry
   3                    Carrots -- sliced
Combine all the ingredients in soup pot or slow cooker.  Cook over low heat 
in the slow cooker for 6 hours or simmer on the stove for 1 hour, or
until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 
30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 
320 mg potassium, 18 mg cholesterol.
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 
Shared but not tested by Elizabeth Rodier, Nov. 93 
Long-grain rice has slightly less carbohydrates and calories per cup than 
barley if you wish to substitute.
Posted on FareShare 11-98 by Bright<bright@twave.net>
                   - - - - - - - - - - - - - - - - - - 

 

Page T1 | Page T2

FareShare Chat Recipes.FareShare Gazette Recipes.

Top of Page

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.

Art Guyer operates this project.

Provide feedback here.

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

Return to the FareShare Recipe  Master IndexSearch our Recipe Archives.  Click Here!