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FareShare Gazette Recipes --January 2000 - H's

 

 

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Halibut with Greek-Style Garlic Sauce
Honey Lamb Chops

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                     *  Exported from  MasterCook  *
                  Halibut with Greek-Style Garlic Sauce
Recipe By     : Associated Press, Lansing State Journal 11-15-99
Serving Size  : 6    Preparation Time :0:00
Categories    : Fish                             Volume 3-1 Jan. 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    halibut steaks -- (4-6 oz. each)
                        thawed --  if necessary
                        salt and pepper
   2      tablespoons   chopped parsley
                        Greek Style Garlic Sauce:
   1      cup           plain low-fat yogurt
     1/4                or more toasted almonds -- chopped
   3      tablespoons   mayonnaise
   1      tablespoon    chopped fresh oregano -- OR
   1      teaspoon      dried oregano
   2      teaspoons     chopped parsley
   2      cloves        garlic -- minced
   1      teaspoon      fresh lemon juice
Season halibut with salt and pepper to taste. Sprinkle each steak 
with 1 teaspoon parsley. Broil 10 minutes per inch of thickness, 
4-6 inches from heat, or until fish flakes when tested with a fork. 
Serve each halibut steak with a heaping spoonful of sauce.
Makes 6 servings.
Greek Style Garlic Sauce:
Whisk together all ingredients until well combined. 
Makes 1 1/4 cups.
Nutrition Per serving of fish with sauce: 264 calories, 12.2 g fat, 
144 mg sodium, 4.6 g carbohydrate
Recipe originally from Alaskan Seafood Marketing Institute.
MC formatting by bobbi744@acd.net 
To obtain a free recipe brochure send a SAS business-size envelope 
to: Seafood Marketing Institute, 311 N. Franklin Street, Suite 200
Juneau, AK 99801-1147
Note: to defrost fish safely, place, covered in the refrigerator 
8-10 hours or overnight or in Microwave, as pkg. directs. 
The Greek-style sauce is a Low fat version of Skordalia, the 
pungent Greek garlic mayonnaise, but this one uses Low-fat yogurt.
Posted to FareShare 1-2000 by Roberta Banghart <b0bbi744@acd.net>
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                     *  Exported from  MasterCook  *
                             Honey Lamb Chops
Recipe By     : http://www.diabetes.org/recipes
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Volume 3-1 Jan. 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   honey
   2      tablespoons   fresh lemon juice
   2      tablespoons   minced fresh rosemary
     1/2  teaspoon      dijon mustard
   1      teaspoon      minced garlic
   1      teaspoon      onion powder
     1/2  teaspoon      dry mustard
   6                    lamb chops -- trimmed of fat (5-oz)
   6      sprigs        fresh mint
Combine all ingredients except the lamb chops and mint in a small 
bowl and microwave for 1 minute. Brush the mixture on the chops 
and broil or grill, turning frequently, according to the following 
guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes 
for well done. Garnish with mint and serve.
Exchanges: Lean Meat Exchange -- 2 Carbohydrate Exchange -- 1/2 
Calories -- 139 Calories from Fat -- 54 Total Fat -- 6g Saturated 
Fat -- 2g Cholesterol -- 52mg Sodium -- 45mg Carbohydrate -- 5g 
Dietary Fiber -- 0g Sugars -- 5g Protein -- 16g
Notes:Recipe for Tuesday, 4/7/98
In preparation for your Easter Sunday celebration this week, we are
featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
throughout the year.
6 servings/Serving size: 2-3 oz.
Mustard and honey gently flavor these lamb chops.
Copyright  1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at 
Possum Kingdom on 4/13/98
Posted on FareShare 1-2000 by bobbi744@acd.net
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