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	* Exported from MasterCook * Orange Roughy Ala Art Recipe By :Art Guyer Serving Size : 2 Preparation Time :0:00 Categories : Fish Seafood Volume 3-4 Apr. 2000 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 orange roughy fillets (1/2 to 1 pound total) 3 tablespoons vegetable oil Breading: 1 egg -- beaten 1/4 cup soy milk (vanilla flavored) OR 1/4 cup milk of your choice 1/8 cup white wine 3/4 cup flour 3/4 cup cracker meal 1 teaspoon Sunny Spain Seasoning by Penzeys* -- divided Table Sauce: 1/2 cup light mayonnaise 3 tablespoons pickle relish -- drained 1 tablespoon lemon juice 1 pinch garlic pepper -- to taste Mix egg, milk and wine and pour into a flat bowl. Place flour and cracker meal in separate flat bowls. Divide the Penzeys seasoning among the three bowls. Stir seasoning into each of them. Set aside. Dry fish fillets and place near breading ingredients. Heat a heavy frying pan on medium temperature until the rim is hot. Add the oil. Dredge fillets in seasoned flour, dip in egg mixture and drain excess, and press into seasoned cracker meal making certain all surfaces are covered. When oil is hot, gently place breaded fillets into pan. After about a minute, shake pan or slide a spatula under the fillets to make certain they are free from the pan. Cook for about 4 minutes (but adjust depending on thickness). Gently turn fillets over and cook on second side for another 4 - 5 minutes. Remove from pan and place on warmed plates; serve immediately. Fish cools quickly, so have everything else ready and eat it while it almost burns your tongue. Serve with Table Sauce. Table Sauce: Mix sauce ingredients and serve on the side at the table. Start to Finish Time: "0:15" - - - - - - - - - - - - - - - - - - - Per serving: 730 Calories (kcal); 35g Total Fat; (44% calories from fat); 12g Protein; 89g Carbohydrate; 115mg Cholesterol; 525mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6 1/2 Fat; 1 Other Carbohydrates NOTES : * Sunny Spain Seasoning by Penzeys is a commercial blend of Tellicherry black pepper, citric acids, lemon peel powder, garlic, and onion. It is a tart, salt-free version of the popular lemon-pepper seasoning most people are familiar with. Measurements are approximate. Adjust to your taste. Created and formatted in MasterCook by Art Guyer Art Guyer ** Orange Roughy Ala Art **

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