Click here to join the FareShare Recipe Exchange Group

FareShare Recipe Exchange Group

FareShare Recipes

Search our Recipe Archives.  Click Here!

Home | Chat | Recipes | Metrics | Cooking Temperatures | Members | Links | Top

FareShare Gazette Recipes -- April 2000 - O's



FareShare Chat Recipes.
FareShare Gazette Recipes.


Recipes Included On This Page

Orange Roughy Ala Art

Use Your Browser's "Back" Button to
Return to This Recipe List

Return to the FareShare Recipe  Master Index


FareShare Chat Recipes.
FareShare Gazette Recipes.

* Exported from MasterCook *
Orange Roughy Ala Art
Recipe By     :Art Guyer
Serving Size  : 2     Preparation Time :0:00
Categories    : Fish                            Seafood
                Volume 3-4 Apr. 2000
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     orange roughy fillets (1/2 to 1 pound total)
  3        tablespoons  vegetable oil
  1                     egg -- beaten
     1/4           cup  soy milk (vanilla flavored) OR
     1/4           cup  milk of your choice
     1/8           cup  white wine
     3/4           cup  flour
     3/4           cup  cracker meal
  1           teaspoon  Sunny Spain Seasoning by Penzeys* -- divided
                        Table Sauce:
     1/2           cup  light mayonnaise
  3        tablespoons  pickle relish -- drained
  1         tablespoon  lemon juice
  1              pinch  garlic pepper -- to taste
Mix egg, milk and wine and pour into a flat bowl.  Place flour and 
cracker meal in separate flat bowls.  Divide the Penzeys seasoning 
among the three bowls.  Stir seasoning into each of them.  Set aside.  
Dry fish fillets and place near breading ingredients.  
Heat a heavy frying pan on medium temperature until the rim is hot.  
Add the oil.
Dredge fillets in seasoned flour, dip in egg mixture and drain excess, 
and press into seasoned cracker meal making certain all surfaces are 
When oil is hot, gently place breaded fillets into pan.  After about a
minute, shake pan or slide a spatula under the fillets to make certain
they are free from the pan.  Cook for about 4 minutes (but adjust
depending on thickness).  Gently turn fillets over and cook on second 
side for another 4 - 5 minutes.
Remove from pan and place on warmed plates; serve immediately.  Fish 
cools quickly, so have everything else ready and eat it while it almost 
burns your tongue.  Serve with Table Sauce.
Table Sauce:  Mix sauce ingredients and serve on the side at the table.
Start to Finish Time:
                 - - - - - - - - - - - - - - - - - - - 
Per serving: 730 Calories (kcal); 35g Total Fat; (44% calories from fat); 
12g Protein; 89g Carbohydrate; 115mg Cholesterol; 525mg Sodium
Food Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 
6 1/2 Fat; 1 Other Carbohydrates
NOTES : * Sunny Spain Seasoning by Penzeys is a commercial blend of
          Tellicherry black pepper, citric acids, lemon peel powder,
          garlic, and onion.  It is a tart, salt-free version of the 
          popular lemon-pepper seasoning most people are familiar with.
Measurements are approximate.  Adjust to your taste.
Created and formatted in MasterCook by 
Art Guyer          
Art Guyer ** Orange Roughy Ala Art ** 


FareShare Chat Recipes.FareShare Gazette Recipes.

Top of Page

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.

Art Guyer operates this project.

Provide feedback here.

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

Return to the FareShare Recipe  Master IndexSearch our Recipe Archives.  Click Here!