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FareShare Gazette Recipes --January 2001 - K's

 

 

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K. C. Steak Soup

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                     * Exported from MasterCook *
                             K. C. Steak Soup
Recipe By     :Karen Broeklin
Serving Size  : 8     Preparation Time :0:45
Categories    : Volume 4-1 Jan. 2001
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Pound  Ground Round
     1/2           Cup  Celery -- chopped
     1/2           Cup  Onion -- chopped
     1/2           Cup  Carrots -- chopped
     1/2           Cup  Potatoes -- chopped
  10            Ounces  Mixed Vegetables, Frozen -- thawed
     1/2           Cup  Butter -- or margarine
  1                Cup  Flour
  3               Cans  Beef Broth -- 10 3/4 oz each
  1                Can  Tomatoes -- chopped, undrained
  1           Teaspoon  Salt
  1           Teaspoon  Msg -- (Accent)
  1           Teaspoon  Seasoned Salt -- (Lawry's)
     1/2      Teaspoon  Black Pepper
Brown meat in a heavy skillet; drain.
Boil 2 cups water in a covered pan. Add vegetables, and cook until almost 
tender.
Melt butter in a 4 qt Dutch oven. Blend in flour. Add beef broth, and 
simmer until thick. Add tomatoes, vegetables with liquid, meat, and 
seasonings. Simmer for 30 minutes.
NOTES : Makes a nice thick meal-in-a-bowl.
Posted on FareShare 1-2001 by bobbi744@acd.net
Contributed to the FareShare Gazette by Bobbie <bobbi744@acd.net>; 
12 January, 2001. <http://fareshare.net>
                    - - - - - - - - - - - - - - - - - - - 
Per serving: 356 Calories (kcal); 22g Total Fat; (54% calories from fat); 
18g Protein; 23g Carbohydrate; 70mg Cholesterol; 1175mg Sodium
Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 
1/2 Fat; 0 Other Carbohydrates

 

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