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FareShare Gazette Recipes -- June 2001 - T's

 

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Tuna with Lime Pepper Crust

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                     * Exported from MasterCook *
                       Tuna with Lime Pepper Crust
Recipe By     :Simply Seafood
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 4-06 Jun 2001
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     tuna steaks (3/4-1-inch thick
                        -- about 6 oz.  each)
  1                     lime
  2               tsp.  dried thyme
     1/2          tsp.  black pepper
     1/4          tsp.  salt
  2               tsp.  vegetable oil
Rinse the tuna steaks and pat dry with paper towels. Grate the zest 
from the lime (you should have about 1 1/2 tsp.), then squeeze the 
juice and set aside. In a small bowl, combine the lime zest, thyme, 
pepper and salt; stir to mix. Lightly rub both sides of the tuna steaks 
with oil and set on a broiler pan. Sprinkle the tops of the steaks 
evenly with about half of the lime zest mixture and let sit for 10 
minutes.
Preheat the broiler and set the rack 2 to 3 inches from the heat 
source. For medium-done steaks, broil the tuna for 1 to 2 minutes, turn 
and sprinkle with the remaining lime zest mixture. Continue broiling 
until just pink in the center (cut to test), 1 to 2 minutes longer. For 
well-done steaks, broil about 3 minutes on each side. Do not overcook 
the tuna or the meat will become dry and lose its flavor. Pour the lime 
juice over the tuna steaks right after you take them from the oven, 
then serve.
You can use 1 1/2 tsp. grated lemon zest and 2 Tbsp. lemon juice in 
place of the lime if you like.
Source:
Simply Seafood, Copyrightę1998 Simply Seafood,Inc
All Rights Reserved
1553 NW Ballard Way
Seattle,WA 98107
1-877-706-4022
                 - - - - - - - - - - - - - - - - - - - 
Per Serving (excluding unknown items): 28 Calories; 2g Fat (67.1% 
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary 
Fiber; 0mg Cholesterol; 134mg Sodium.  Exchanges: 0 Grain(Starch); 0 
Fruit; 1/2 Fat.
NOTES : Formatted in MasterCook  and submitted to the
FareShare Gazette by Art Guyer.
June 16, 2001
<http://www.fareshare.net>

 

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