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FareShare Gazette Recipes -- July 2001 - A's

 

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Asparagus Beef Salad

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                      * Exported from MasterCook *
                           Asparagus Beef Salad
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Volume 4-7 July 2001
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        DRESSING:
  1         tablespoon  green onions -- thinly sliced
     1/8      teaspoon  ground ginger
     1/4           cup  oil
  2        tablespoons  red wine vinegar
  1         tablespoon  soy sauce
  1           teaspoon  sesame oil -- if desired
                        SALAD:
  2               cups  fresh asparagus
                        diagonally sliced 1-inch pieces
  1             medium  carrot -- thinly sliced
  8             ounces  deli roast beef -- in strips
  1                cup  cherry tomatoes -- halved
  1        8 ounce can  sliced water chestnuts -- drained
In small jar with tight fitting lid, combine all dressing ingredients. Shake well.
Place asparagus and carrot in medium saucepan. Add water to cover. Bring 
to a boil. Cook over Medium heat for 3-5 minutes or until crisp-tender. 
Drain. Rinse with cold water.
In medium bowl, combine all salad ingredients. Pour dressing over salad. 
Toss to coat. Cover and refrigerate for at least one hour. If desired, 
serve on lettuce lined plates.
Makes 4 (1 1/4 cup) servings.
Source :   "Pillsbury Classic Cookbook #172,
           All-American Picnics & Barbecues, June '95, p. 46"
S(MC formatting by):   "bobbi744@acd.net"
NOTES : Tip: Can substitute cut green beans for asparagus, cooking for 3 
minutes. Add carrots and cook 3-5 minutes or until crisp-tender. Bobbie's 
Note: I made this according to the recipe except I had a little less 
asparagus than called for and used 8 ounces of leftover Sirloin steak, 
cut in thin slices instead of the deli roast beef.  Made enough for 3 
dinner main-course salads. Delicious!!
Contributed to the FareShare Gazette by Art;
7 July 2001.
<http://www.fareshare.net>
               - - - - - - - - - - - - - - - - - - - 
Per Serving (excluding unknown items): 266 Calories; 17g Fat (57.3% 
calories from fat); 18g Protein; 11g Carbohydrate; 2g Dietary Fiber; 23mg 
Cholesterol; 1084mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 
1/2 Vegetable; 3 Fat; 0 Other Carbohydrates.

 

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