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FareShare Gazette Recipes -- October 2001 - O's

 

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Oven-Baked Stew

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                      * Exported from MasterCook *
                             Oven-Baked Stew
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 4-10 Oct. 2001
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  boneless beef chuck
                        or round steak -- cut into 1" cubes
     1/4           cup  all-purpose flour
  1 1/3           cups  sliced carrots
  1         14 oz. can  whole peeled tomatoes -- undrained & chopped
  1           envelope  Lipton® Recipe Secrets® Beefy Onion Soup Mix
     1/2           cup  dry red wine or water
  1                cup  fresh sliced mushrooms -- or canned
  8             ounces  medium egg noodles -- cooked and drained
                        or broad egg noodles
Preheat oven to 400 degrees.
In 2-quart casserole, toss beef with flour, then bake uncovered 20 
minutes. Add carrots, tomatoes, then beefy onion soup mix blended 
with wine.
Bake covered 1 1/2 hours or until beef is tender.
Stir in mushrooms and bake covered an additional 10 minutes.
Serve over hot cooked noodles.
Serves 4-6.
Source :   "Lipton® Recipe Secrets® Beefy Onion Soup Mix"
Yield :   "4 to 6 servings"
NOTES : This was delicious! As an variation, stew that is left over 
can be reheated with cooked, potatoes in cubes added, omitting 
noodles.  I did find that I had to add extra liquid as it began 
sticking to the pan. I added about 1 cup juice from can of mushroom 
and water.
Contributed to the FareShare Gazette by Bobbie; 5 October, 2001.
www.fareshare.net
                - - - - - - - - - - - - - - - - - - - 
Per Serving (excluding unknown items): 45 Calories; trace Fat (2.8% 
calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 
0mg Cholesterol; 22mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 
Vegetable.

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