* Exported from MasterCook * Yams, Bean & Barley Loaf Recipe By :Charity Cookbook
Serving Size : 12 Preparation Time :0:00
Categories : Volume 4-11 Nov. 2001 Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 cups mashed sweet potatoes -- (1.25 L)
or yams
4 cups cooked barley -- (1 L)
1 cup finely diced onion -- (250 mL)
1/2 cup finely chopped fresh parsley -- (125 mL)
1 tablespoon crushed garlic -- (15 mL)
1 tablespoon coriander seed -- (15 mL)
5 tablespoons cornstarch -- (75 mL)
dissolved in
6 tablespoons water -- (90 mL)
2 cups chopped mushrooms -- (500 mL)
4 cups grated white cheddar cheese -- (1 L)
4 eggs
1/2 cup diced rhubarb -- (optional) (125 mL)
1 tablespoon paprika -- (15 mL)
salt and pepper -- to tasteCombine all the ingredients in a bowl and work with your hands for 10
minutes to form a paste. Shape into a loaf and place in an oiled baking pan. Brush the top with oil
and bake for 1 hour at 350F (180C). Let it rest for 30 minutes and serve. From a little booklet entitled Charity Cookbook, Volume 1; put out by the
Canadian Progress Club; no date. The recipes in the cookbook came from the
Soup Kitchen, Silvia Perry and Bozenka Stefulic. Hallie's comments: The Soup Kitchen is a restaurant in Calgary, Alberta which, at the time
the cookbook was published, was located at 738 - 17th Avenue S.W.,
Calgary. I have no idea whether or not it is still in existence. This recipe looks like it could be suitable for people who are on a
gluten-free diet. MC format by Hallie. Untried. Contributed to the FareShare Gazette by Hallie; 26 November 2001.
www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 214 Calories; 2g Fat (8.8% calories
from fat); 6g Protein; 44g Carbohydrate; 5g Dietary Fiber; 62mg
Cholesterol; 103mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat.
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