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FareShare Gazette Recipes -- May 2002 - M's

 

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Recipes Included On This Page

Memphis Hogaholics Award-Winning Ribs Dry Rub
Mexican Bean & Turkey Burrito

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                      * Exported from MasterCook *

              Memphis Hogaholics Award-Winning Ribs Dry Rub

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : Volume 5-05 May 2002

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  lemon peel
  1         tablespoon  garlic powder
  1         tablespoon  onion powder
  1         tablespoon  chili powder
  1         tablespoon  paprika
  1         tablespoon  MSG
     1/2    tablespoon  black pepper
     1/2    tablespoon  cayenne pepper
     1/2    tablespoon  white pepper
  2        tablespoons  salt
  2        tablespoons  sugar

Mix together.

Contributed to the FareShare Gazette by Keri; 16 May 2002.
www.fareshare.net

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                      * Exported from MasterCook *

                      Mexican Bean & Turkey Burrito

Recipe By     :Land O Lakes Recipe Card
Serving Size  : 4     Preparation Time :0:10
Categories    : Volume 5-05 May 2002

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     flour tortillas -- (10-inch)
     1/2           cup  barbecue sauce
     1/4         pound  turkey -- thinly sliced deli
                        style]
  4                     Fat-free American Cheese slices -- (1 oz. each)
                        Jalapenos, diced
     1/2           cup  black beans -- rinsed and drained
     1/2           cup  sliced green onions
  2        tablespoons  butter -- or olive oil spray

Spread each tortilla with 1 tablespoon barbecue sauce.  Layer each tortilla 
with 1/4 turkey, 1 slice cheese, 2 tablespoons black beans and 2 
tablespoons green onion; roll up burrito style. Heat butter in 12-inch 
skillet until sizzling; add burritos. Cook over Medium heat, turning once, 
until golden brown and heated through, 5-6 minutes.

Makes 4 sandwiches

Source :   "Land O Lakes Recipe Card"

S(MC formatting by):   "bobbi744@attbi.com"

Start to Finish Time:   "0:15"
T(Cooking Time):   "0:05"

NOTES : Adding kick to any dish is a breeze with Land O Lakes Jalapeno 
Cheese Food. The spicy peppers add just the right amount of zest to 
sandwiches, dips and appetizers. Visit www.landolakes.com

Bobbie's Notes: These were wonderful! I made a couple of changes. The 
flour tortillas I had were about 8 inch; I didn't have black beans in 
the house so used red beans. I also didn't cook them in butter. I used a 
light spray of olive oil. I will definitely make these again. I used Fat-
free Jalapeno Cheese which was just right for these roll-ups.

Contributed to the FareShare Gazette by Bobbie; 10 May 2002.
www.fareshare.net

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Per Serving (excluding unknown items): 461 Calories; 14g Fat (26.5% calories 
from fat); 22g Protein; 63g Carbohydrate; 7g Dietary Fiber; 31mg Cholesterol; 
975mg Sodium.  Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 
2 Fat; 1/2 Other Carbohydrates.
 

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