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FareShare Gazette Recipes -- January 2003 - L's

 

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Recipes Included On This Page

Lemon Olives With Vermouth
Lemon-Rosemary Pork Tenderloin

Little Red Croquettes - Vegan

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                       * Exported from MasterCook *

                        Lemon Olives With Vermouth

Recipe By     :"Deli Food to make at home", Murdoch Books
Serving Size  : 0     Preparation Time :0:00
Categories    : Volume 6-01 Jan. 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       11 ounces whole  green olives
                        or stuffed olives
     1/2           cup  dry vermouth
  2        tablespoons  lemon juice
  1         tablespoon  shredded lemon rind
     1/3           cup  extra virgin olive oil

Rinse and drain 340 g (11 oz) whole green or stuffed olives. Layer in
a wide-neck, 750 ml (24 fl oz) sterilized jar with 1/2 cup (125 ml/4
fl oz) dry vermouth, 2 tablespoons lemon juice, 1 tablespoon shredded
lemon rind and 1/3 cup (80 ml/2 3/4 fl oz) extra virgin olive oil.
Shake well, seal and marinate in the refrigerator overnight. Store in
the refrigerator. Return to room temperature before serving.

Marinated olives are delicious on their own or as part of an antipasto
platter, and will generally keep refrigerated for up to 6 months. To
successfully store the olives, it is important to sterilize the
storage jar first by rinsing with boiling water and placing the jar in
a warm oven until it is completely dry.

Contributed to the FareShare Gazette by Natalia; 1 January 2003.
www.fareshare.net

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                      * Exported from MasterCook *

                      Lemon-Rosemary Pork Tenderloin

Recipe By     :Carol Birkemeier of Nashville, IN
Serving Size  : 8     Preparation Time :0:00
Categories    : Volume 6-01 Jan. 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- finely chopped
  2        tablespoons  olive oil -- or canola oil
  1         tablespoon  lemon juice
  1           teaspoon  minced fresh rosemary -- OR 1/4 tsp dried
  1           teaspoon  minced fresh thyme -- OR 1/4 tsp dried
  1           teaspoon  grated lemon peel
  1              clove  garlic -- minced
     1/2      teaspoon  salt
     1/2      teaspoon  pepper
  2                     pork tenderloins -- (1 lb each)

Combine first nine ingredients; rub over tenderloins. Place on a
rack in a shallow roasting pan. Bake, uncovered, at 400F for 45-50
minutes or until meat thermometer reads 160 F. Cover with foil; let
stand for 10 minutes before slicing.

Diabetic Exchange: 3 lean meat

Source : "Light and Tasty Magazine, Premiere Issue, Jan/Feb 2001"

S(MC formatting by): "bobbi744@attbi.com"

NOTES : "This moist tender pork is seasoned with a wonderful herb-
lemon rub that I created," says Carol. "Even my husband, who is a
chef, thinks this dish is special enough for company."

Contributed to the FareShare Gazette by Bobbie; 26 January 2003.
www.fareshare.net

                  - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 37 Calories; 3g Fat (80.6% 
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary 
Fiber; 0mg Cholesterol; 134mg Sodium.  Exchanges: 0 Grain(Starch); 
0 Vegetable; 0 Fruit; 1/2 Fat.


                      * Exported from MasterCook *

                      Little Red Croquettes - Vegan

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 6-01 Jan. 2003

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  cooked short grain brown rice
  3               cups  whole grain breadcrumbs
  1 1/2           cups  finely ground walnuts
  4                     broccoli stalks -- trimmed and peeled
  1                     red bell pepper
     1/2         pound  mushrooms
  1                     carrot
  1              stalk  celery
     1/2         large  white onion
  4                     garlic cloves
     1/2           cup  nutritional yeast flakes
     1/4           cup  fresh lemon juice
     1/4           cup  finely chopped fresh parsley
  2        tablespoons  olive oil
  2        tablespoons  paprika [yep that’s TWO TABLESPOONS]
  1         tablespoon  ground sage
  2          teaspoons  ground sage
  2          teaspoons  rosemary
  2          teaspoons  sea salt
                        A few dashes of sea kelp
                        A few dashes of cayenne pepper
                        Oil for frying

Place all the veggies in your food processor and pulse until they are
very finely minced.

Gently heat the oil in a skillet or pan and sauté the minced veggies
for just a few minutes, until they are tender.

Place all ingredients in a large bowl and mix well, until everything
is thoroughly combined. If the mixture seems too wet, add more
breadcrumbs until it is of a consistency that will be shaped easily.

Scoop out 1/3 of a cup handfuls of the mixture and shape into small,
thick croquettes, about 2 1/2 inches in diameter.

Heat the vegetable oil over medium-high heat and add the croquettes 
to pan, a few at a time. Fry until crispy and browned on both sides.

Drain on paper towels and keep warm in a 250 F oven until all the
croquettes are cooked.

Serve alone or with a gravy or dipping sauce; tofu sour cream or soy
yogurt tzaziki are excellent or try a sweet chutney, salsa or relish.

Serves 4 ­ 6, depending on appetites.

Source : "VeganMania.com - Kreeli's Vegan Cookery Site"
Contributed to the FareShare Gazette by Fatima; 23 January 2003.
www.fareshare.net

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Per Serving (excluding unknown items): 95 Calories; 5g Fat (43.1% 
calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 
0mg Cholesterol; 661mg Sodium.  Exchanges: 0 Grain(Starch); 2 Vegetable; 
0 Fruit; 1 Fat.
 

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