Recipes Included On This Page Focaccia Hero Sandwich Fried Rice Style Couscous Fusilli With Sausage and Peppers Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Focaccia Hero Sandwich Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Volume 6-03 Mar. 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 round focaccia bread -- (1-pound)* 1/2 cup creamy Italian salad dressing 12 lettuce leaves 4 ounces thinly sliced deli hard salami 10 slices deli LAND O LAKES® Chedarella® -- (3/4-ounce) or American Cheese 8 ounces thinly sliced deli turkey breast 8 slices tomato 2 slices onion -- (thin slices) separated into rings The flavors of this hero sandwich can be varied by using different flavors of dressing. Carefully slice bread in half crosswise. Spread creamy Italian dressing on top and bottom halves of bread. To assemble, evenly layer bottom bread half with 1/2 of lettuce and remaining ingredients. Top with remaining lettuce leaves and bread half. Secure with toothpicks. Cut into wedges. Substitute 1 (1-pound) loaf Italian bread. Contributed to the FareShare Gazette by Dancer^; 11 March 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 38 Calories; trace Fat (9.5% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 1 1/2 Vegetable. * Exported from MasterCook * Fried Rice Style Couscous Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 6-03 Mar. 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 cup frozen peas and carrots 1/3 cup minced meat or soy substitute 1/4 cup sliced green onions with tops 2 eggs -- beaten 1 cup couscous 1 1/4 cups water 2 tablespoons soy sauce Stir water and soy sauce in a 1.5-quart pot; bring to a boil. Remove from heat and add couscous; let stand at least 5 minutes. Meanwhile, heat oil in 10-inch skillet over high heat. Stir in peas and carrots, meat or soy substitute and onion; cook 1 minute. Pour in egg; cook and stir until egg is well cooked and scrambled. Fluff couscous lightly with a fork before adding to skillet. Use fork to break scrambled eggs into couscous. Serve immediately on warmed plates. Source : "Modified from Near East Food Products" NOTES : I generally use TSP with this, but turkey is great. I also like to add 1/4 teaspoon red pepper flakes to the soy water for the couscous. Crushed unsalted peanuts or cashews as a garnish add texture and more protein. Serve with a salad of cucumbers, mandarin oranges, red and yellow bell pepper, and red onion in a Japanese rice vinegar and turbinado sugar vinaigrette. Contributed to the FareShare Gazette by Fatima; 14 March 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 249 Calories; 6g Fat (22.0% calories from fat); 10g Protein; 38g Carbohydrate; 3g Dietary Fiber; 94mg Cholesterol; 576mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat. * Exported from MasterCook * Fusilli With Sausage and Peppers Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Volume 6-03 Mar. 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 pound Italian sausage 1/2 pound Fusilli pasta 1/4 cup olive oil 1/4 red pepper -- julienned 1/4 yellow pepper -- julienned 1/4 cup sun-dried tomatoes -- cut into small pieces 1/2 cup tomato sauce 1/2 teaspoon dried basil 2 teaspoons minced fresh parsley Place sausage in saucepan with sufficient water to cover. Bring to a gentle boil and cook for 5 minutes. Drain the sausage and when cool cut into small pieces and set aside. In large pot, cook pasta 8-10 minutes. Drain, set aside. In a large fry pan over medium heat, add olive oil and sauté sausage for about one minute, until slightly browned. Add peppers and sun-dried tomatoes and sauté for another minute. Add tomato sauce and basil and bring to boil. Add pasta and cook another minute, stirring constantly to combine and heat through. Serves 2-3 http://lesleyco oks.tripod.com/pasta/fusilli.htm Contributed to the FareShare Gazette by Gary; 27 March 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 675 Calories; 63g Fat (83.0% calories from fat); 18g Protein; 11g Carbohydrate; 2g Dietary Fiber; 86mg Cholesterol; 1333mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 11 Fat.

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