Recipes Included On This Page Halibut With Fennel Rice Hawaiian Espresso Hunan Blended Spices Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Halibut With Fennel Rice Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 6-03 Mar. 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 fennel bulb -- feathery fronds attached 3 teaspoons extra-virgin olive oil -- divided 1 cup basmati rice 1 1/2 pounds halibut fillet 1/4 teaspoon salt 1/2 cup grape tomatoes -- halved 1 teaspoon capers Fresh fennel is used two ways, to add sweet, subtle anise-like flavor to the rice and to season the fish. Preheat oven to 425 degrees F. Coat a shallow baking dish with cooking spray. Cut fronds off fennel and coarsely chop enough to make 1 tablespoon. Set aside. Cut bulb in 1/4-inch dice. Heat 2 teaspoons of oil in a pan over medium heat. Add fennel and cook, stirring occasionally, for 2 to 3 minutes, until soft. Add rice, stirring until grains are coated. Add 2 cups water; bring to a boil. Immediately reduce heat to low; simmer, covered, for 20 minutes. Let sit, covered, 5 minutes. Meanwhile, put fish on baking sheet. Spread with teaspoon oil; add salt. Scatter tomato and fennel fronds on top; sprinkle with capers. Bake 15 minutes or until fish is no longer transparent in center. Contributed to the FareShare Gazette by Dancer^; 11 March 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 390 Calories; 8g Fat (19.8% calories from fat); 40g Protein; 36g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 292mg Sodium. Exchanges: 2 1/2 Grain(Starch); 5 Lean Meat; 1/2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Hawaiian Espresso Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Volume 6-03 Mar. 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup espresso 1/4 cup milk -- your choice or cream 1 1/2 tablespoons coconut milk Combine the milk and coconut milk and steam. Add the espresso, mix and serve in a mug. Contributed to the FareShare Gazette by Dancer^; 26 March 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 89 Calories; 7g Fat (71.6% calories from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 33mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat. * Exported from MasterCook * Hunan Blended Spices Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Volume 6-03 Mar. 2003 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons toasted sesame seeds 1 tablespoon ground Szechwan peppercorns -- or lemon pepper 1 tablespoon garlic powder 1 tablespoon ground ginger 1 tablespoon dried cilantro 1/2 tablespoon cayenne pepper 1/2 tablespoon mustard seed Combine all in a small jar and shake well to mix. Use in Hunan Pork or Hunan Chicken recipes. (About 1 teaspoon per 1 to 1 1/2 pounds of boneless meat and 1/2 cup liquid). Makes about 7 tablespoons. Contributed to the FareShare Gazette by Dancer^; 20 March 2003. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 172 Calories; 10g Fat (48.8% calories from fat); 6g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 Fat.

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