|
 |
* Exported from MasterCook *
Quick And Easy Couscous
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 6-03 Mar. 2003
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 box couscous
2 cups chicken broth -- canned or fresh
2 small zucchini -- (courgettes)
1 handful cherry tomatoes
1 can minestrone soup
Garlic
Olive oil
Bring the stock to a boil in a saucepan. Add the couscous, stir.
Cover. Turn off heat.
Sauté garlic in olive oil in a frying pan.
Add zucchini/courgette, sauté for 2-3 minutes.
Add sliced tomatoes. Blend.
Add minestrone, heat through.
Place couscous in a bowl, add vegetables. Add left over meat, if
desired (leftover buffalo chicken wings, sliced, is especially good.
by : Oussama Tatby
source : Yale Secondary School.com
Note: Courgette is the French word for zucchini.
Contributed to the FareShare Gazette by Fatima; 6 March 2003.
www.fareshare.net
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 145 Calories; 1g Fat (7.2% calories
from fat); 7g Protein; 27g Carbohydrate; 2g Dietary Fiber; trace
Cholesterol; 411mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat;
1/2 Vegetable.
|
|
