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* Exported from MasterCook *
Rice Salad (with currants)
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 7-01 Jan 2004
Amount Measure Ingredient -- Preparation Method
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1 cup brown rice
6 spring onions -- sliced
1/2 red pepper -- (sweet bell pepper)
1/2 green pepper
1/3 cup currants
60 grams cashews -- (about 2 ounces)
2 tablespoons pine nuts
3 tablespoons chopped parsley
**Dressing**
1/4 cup olive oil
2 tablespoons lemon juice
4 tablespoons soy sauce
1 garlic clove -- crushed
Salt and pepper
Cook the rice for 30 to 40 minutes in salted water; cool.
Add the onions, red pepper, green pepper, currants, cashews, pine nuts and
parsley.
Combine dressing ingredients in jar and shake.
Mix dressing into rice mixture.
Serves 3-4.
Contributed to the FareShare Gazette by Naomee; 27 January 2004.
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Per Serving (excluding unknown items): 465 Calories; 24g Fat (45.6% calories from fat);
9g Protein; 56g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1040mg Sodium.
Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 4 1/2 Fat.
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