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FareShare Gazette Recipes -- February 2004 - J's


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Jazzy Beef Soup

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                        * Exported from MasterCook *

                             Jazzy Beef Soup

Recipe By     :Mr. Food, Modified by Art Guyer
Serving Size  : 10    Preparation Time :0:00
Categories    : Volume 7-02 Feb 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  olive oil
     1/4           cup  flour
  3             pounds  beef stew meat -- trimmed and
                        cut into 1/2-inch chunks
  1              large  onion -- chopped
  2                     celery ribs -- sliced
  4                     garlic cloves -- minced
  2               cups  beef broth
  1                cup  red wine
  1                cup  water
  28            ounces  crushed tomatoes -- undrained (1 can)
  4                     beef bouillon cubes
  1 1/2      teaspoons  sugar
                        or sugar substitute
     1/4      teaspoon  ground red pepper
  1           teaspoon  salt
     1/2      teaspoon  black pepper
  2               cups  chopped cabbage
  1                     green bell pepper -- chopped
     1/4           cup  fresh lemon juice

Lightly flour beef cubes.

In a large soup pot, heat the olive oil and brown the beef cubes. Add the 
onion, celery and garlic; saute the vegetables and beef for another 5 
minutes. Add the liquids and tomatoes; heat to almost boiling. Add the 
bouillon, sugar, ground red pepper, salt and black pepper; continue to 
cook over medium-high heat.

Bring to a boil then reduce the heat to low; cover and simmer for 1 1/2 

Stir in the cabbage and bell pepper; cover and cook for 30 to 45 minutes 
or until the beef is tender. If you prefer, add a little thickener to 
reduce the liquid nature of the soup.

Stir in the lemon juice and serve.

Serving 8 to 10.

Contributed to the FareShare Gazette by Art; 7 February 2004.

                - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 362 Calories; 18g Fat (46.0% calories from 
fat); 33g Protein; 13g Carbohydrate; 2g Dietary Fiber; 75mg Cholesterol; 923mg 
Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 
1 Fat; 0 Other Carbohydrates.

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