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FareShare Gazette Recipes -- February 2004 - L's

 

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Lemon Chicken Orzo Soup (Greek)
Lobster Lettuce Wraps

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                      * Exported from MasterCook *

                     Lemon Chicken Orzo Soup (Greek)

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Volume 7-02 Feb 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  broiler-fryer chicken -- (1 chicken)
  8               cups  water
  2        tablespoons  cooking oil
  2             medium  celery stalks -- chopped
  1              large  carrot -- grated
  1             medium  onion -- chopped
  3        tablespoons  all-purpose flour
  3                     chicken flavor bouillon cubes -- or envelopes
     3/4           cup  orzo
  1         tablespoon  lemon juice
  1           teaspoon  salt
     1/2      teaspoon  thyme leaves
     1/4      teaspoon  coarsely ground black pepper

About 1 1/2 hours before serving:

1. Rinse chicken, its giblets and neck with running cold water. Place
chicken, breast-side down in a 4.5-quart Dutch oven or saucepot. Add
giblets, neck and water. Bring to boil over high heat. Reduce heat to low;
cover and simmer 45 minutes or until chicken is fork-tender. Remove
chicken, giblets and neck. Refrigerate 30 minutes or until easy to handle.
Discard skin and bones from chicken. Cut meat and giblets into bite-sized
pieces and set aside.

2. Skim fat from chicken broth in Dutch oven. Strain broth. Set aside.

3. Heat oil in a 2-quart saucepan over medium heat. Add celery, carrot and
onion; cook until vegetables are tender, stirring occasionally. Stir in
flour until blended; cook 1 minute, stirring mixture constantly. Gradually
add about 1 cup chicken broth to vegetables in saucepan and cook, stirring
constantly, until mixture is slightly thickened. 

4. Add bouillon, orzo, lemon juice, salt, thyme leaves, pepper and
vegetable mixture to remaining chicken broth in Dutch oven. Heat to
boiling. Reduce heat to low. Cover and simmer 20 minutes or until orzo is
tender, stirring mixture occasionally. Add cut up chicken and heat through.

Makes about 12 cups or 6 main-dish servings. 470 calories per serving. 

Source : "Cookswares.com"

Contributed to the FareShare Gazette by ChupaBabi; 13 February 2004.
www.fareshare.net

                   - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 147 Calories; 5g Fat (30.4% calories from 
fat); 4g Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 383mg Sodium.  
Exchanges: 1 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 Fat.


 
                      * Exported from MasterCook *

                          Lobster Lettuce Wraps

Recipe By     :Helene Siegel and Karen Gillingham
Serving Size  : 8     Preparation Time :0:00
Categories    : Volume 7-02 Feb 2004

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            6 ounce  lobster tail -- cooked,
                        shelled and chopped
     1/4           cup  mayonnaise
  1         tablespoon  fresh orange juice
  1         tablespoon  fresh tarragon -- chopped
  2          teaspoons  fresh chives -- chopped
  1           teaspoon  orange zest -- grated
     1/4      teaspoon  red pepper flakes
                        salt and pepper
  16                    butter lettuce leaves

In a bowl, combine lobster, mayonnaise, orange juice, tarragon, chives,
orange zest and pepper flakes. Mix thoroughly, then season with salt and
pepper to taste.

Place about 1 tablespoon lobster mixture at base of each lettuce leaf and
roll to enclose, folding in the sides. Arrange on serving plate, cover and
refrigerate until serving time.

8-12 servings

Source : "Totally Lobster Cookbook ; ISBN 0-89087-822-6"
S(MC Formatted by Dee) : ""
Copyright : " 1997 by Helene Siegel and Karen Gillingham"

Contributed to the FareShare Gazette by Dee; 11 February 2004.
www.fareshare.net

             - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 72 Calories; 6g Fat (73.1% calories from 
fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 103mg 
Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

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