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* Exported from MasterCook *
Very Easy Baked Chicken Dish
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Volume 7-06 Jun 2004
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
breast of chicken
or smaller fillet pieces -- cut or pounded out
1/2 cup grated cheese blend -- (1/2 cup to 1 cup)
[I used Monterey Jack and cheddar]
amount depends on how many
1 pieces chicken to process
1/4 cup finely chopped scallion
Few tablespoons flour
Seasoned salt and white pepper
1 cup milk
1/4 cup yellow style mustard
Blend the milk and mustard, adding more mustard to make a tangy sauce if
desired.
Blend the grated cheeses with the flour, scallions and seasonings in
another bowl.
Dip the chicken breasts in the liquid then in the cheese mix.
Lay on cookie sheet and pat the remaining cheese mix over the top.
Bake at 325F. for about 35 minutes.
Substitute skim milk and low fat cheeses to make this a low cal dinner
item.
Contributed to the FareShare Gazette by Martha; 3 June 2004.
www.fareshare.net
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