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* Exported from MasterCook *
Doug's Chicken Whatsit
Recipe By : Doug
Serving Size : 2 Preparation Time :0:00
Categories : Volume 8-04 Apr 2005
Amount Measure Ingredient -- Preparation Method
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2 chicken legs with thighs
Flour
Salt and pepper
Paprika
6 stalks asparagus
1/2 zucchini
1/2 onion -- minced
2 garlic cloves
1 piece fresh ginger -- (1/2 inch)
1 Serrano chile pepper
1/3 cup dry sherry
3 tablespoons soy sauce
Cornstarch and water -- for thickening
6 mushrooms -- quartered
Cooked rice
I soaked the legs for about 4 hours in brine, then rinsed them, dried them
off, shook them up in paper bag with flour, salt, pepper, paprika, and
browned them quickly in a hot skillet in olive oil. Set them aside, while I
prepared 6 stalks of asparagus, chunked up the squash, minced half an
onion, 2 garlic cloves, about 1/2-inch chunk of ginger and one serrano
chile. Got that simmering away in the oil left in the pan, on low, and
mixed up 1/3 cup dry sherry, 3 tablespoons soy sauce; in a separate dish
made a slurry of cornstarch and water. Then I added half a dozen mushrooms,
cut into 1/4s, tossed in the sherry/soy sauce; covered the lot and let it
all simmer for a minute or so, then put the chicken back in, covered and
cooked for another 15 minutes.
While that was doing I cooked about 3/4 cup rice and, when it was done, so
was the chicken mess.
Contributed to the FareShare Gazette by Doug; 6 April 2005.
www.fareshare.net
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Per Serving (excluding unknown items): 115 Calories; 1g Fat (5.9% calories
from fat); 5g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
1554mg Sodium. Exchanges: 2 1/2 Vegetable.
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