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FareShare Gazette Recipes -- May 2005 - W's

 

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West Texas Baked Steak

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                         * Exported from MasterCook *

                            West Texas Baked Steak

Recipe By : Southwest Cuisine
Serving Size : 4 Preparation Time :0:00
Categories : Volume 8-05 May 2005

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 pounds boneless round steak
2 tablespoons vegetable oil
1 (8-ounce) jar taco sauce
1 (4-ounce) can chopped green chilies
1/2 cup shredded Monterey Jack cheese

Preheat oven to 350F. Cut steak into 4 pieces. Pound to 1/2-inch thickness
with a meat mallet.

Heat oil in a large skillet over medium-high heat. Add steak. Cook until
browned on both sides, about 10 minutes.

Place steak in a baking dish. Pour taco sauce over steak. Bake, covered,
until tender, about 40 minutes.

Spoon chilies over steak. Sprinkle with Monterey Jack. Bake, uncovered,
until cheese is melted, about 5 minutes.

Preparation time: 15 min.
Cooking time: 45 min.

Desfrute su comida! www.SouthwestCuisine.com

Contributed to the FareShare Gazette by Art Guyer 6 May 2005
www.fareshare.net

                             - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 152 Calories; 13g Fat (70.4% calories from 
fat); 5g Protein; 8g Carbohydrate; 1g Dietary Fiber; 13mg Cholesterol; 529mg 
Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat.

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