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FareShare Gazette Recipes -- July 2005 - S's
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* Exported from MasterCook *
Sangria
Recipe By :
Serving Size : 30 Preparation Time :0:00
Categories : Volume 8-07 Jul 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 bottles red wine
1/2 cup brandy
1/4 cup Triple Sec
1 quart orange juice
1 cup lemon juice
1/2 cup superfine sugar -- or to taste
2 bottles club soda
3 oranges -- sliced thin
3 lemons -- sliced thin
1 apple -- sliced thin
Ice
Thoroughly chill all ingredients. Mix the wine, brandy and Triple Sec
into a large pitcher. Stir orange and lemon juice with the sugar until
sugar has dissolved. Add to wine and stir to blend. Add the fruit slices,
then ice cubes and soda. Serve in wine glasses.
Contributed to the FareShare Gazette by Jennie; 15 July 2005.
www.fareshare.net
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Per Serving (excluding unknown items): 44 Calories; trace Fat (3.0% calories from
fat); trace Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg
Sodium. Exchanges: 1/2 Fruit.
* Exported from MasterCook *
Shake Awake Smoothie
Recipe By : Original Recipes by the Maxwell House Creative Kitchens
Serving Size : 2 Preparation Time :0:00
Categories : Volume 8-07 Jul 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cold brewed double-strength coffee
1 banana
8 ounces vanilla low-fat yogurt
2 teaspoons granulated sugar
1/4 cup ice cubes
Place all of the ingredients in a blender container; cover. Blend on high
speed until smooth. Pour into tall glasses. Serve immediately.
Source : "Maxwell House Coffee Drinks & Desserts Cookbook"
S(MC Formatted by Dee): ""
Copyright : "(c) 1999 Life-Time Media, Inc"
Contributed to the FareShare Gazette by Dee; 13 July 2005.
www.fareshare.net
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Per Serving (excluding unknown items): 167 Calories; 2g Fat (8.7% calories from
fat); 6g Protein; 34g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 76mg
Sodium. Exchanges: 1 Fruit; 0 Fat; 1 1/2 Other Carbohydrates.
* Exported from MasterCook *
Spicy Pot Roast
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 8-07 Jul 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds beef roast -- (3 to 4 pounds)
Salt -- to taste
Pepper -- to taste
3/4 ounces brown gravy mix -- (1 package)
1/4 cup catsup
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon garlic powder
1 cup water
Sprinkle meat with salt and pepper.
Place in slow cooker.
Combine remaining ingredients.
Pour liquid over meat.
Cover and cook on low for 8 - 10 hours or High for 4 - 5 hours.
Rayna's Notes: To be a little different this time, I used 1/4 cup of BBQ
sauce and a packet of sweet and sour sauce instead of gray mix. My dish is
usually done at the 8-hour mark. I used a 1/4 teaspoon garlic salt.
Contributed to the FareShare Gazette by Rayna; 21 July 2005.
www.fareshare.net
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Per Serving (excluding unknown items): 485 Calories; 35g Fat (67.2% calories from
fat); 36g Protein; 3g Carbohydrate; trace Dietary Fiber; 131mg Cholesterol; 263mg
Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 4 Fat; 0 Other Carbohydrates.
* Exported from MasterCook *
Splenda Tips
Recipe By :
Serving Size : Preparation Time :0:00
Categories : Volume 8-07 Jul 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
(See Below)
In baking, use 1 cup Splenda and add 1/2 tsp baking soda and 1/2 cup
powdered milk to give the volume of sugar to cakes, cookies etc.
Place a pan of water in the oven beside a cheesecake to prevent surface
cracks.
Some goods baked with Splenda Granular will not brown the same way as
your sugar recipes. If browning is a signal of doneness, test by inserting
a wooden pick in the center - if it comes out clean, the food is done.
Check recipes 5 to 10 minutes sooner than sugar recipes.
Do not cream Splenda Granular with fat when making cakes; instead, mix it
with the dry ingredients.
Splenda Granular works wonderfully well in fruit desserts: pies, crisps,
cobblers, poached or baked. Try it in your favourite recipes!
Cocoa powder is lower in fat than chocolate because the cocoa butter is
removed in the processing. The great chocolate flavour remains though!
Store Splenda Low-Calorie Sweetener in a cool, dry place away from
moisture and heat.
To get the flakiest pastry with Splenda, use solid margarine (not soft)
cold from the refrigerator. The crust will only brown slightly; overbaking
may crack the crust.
Substituting some of the fat with applesauce provides moistness and
flavour and lowers the fat content.
Sugar acts as a preservative in many foods. When replacing sugar with
Splenda Granular in baked goods, you will get longer storage time if you
keep these foods in the refrigerator. Or for longer storage, baked goods
prepared with Splenda freeze very successfully.
Using vegetable oil instead of margarine and butter in baking cuts down
on saturated fat in your diet. Look for recipes using vegetable oil as
ingredients are not interchangeable except when recipe calls for melted
butter or margarine, then oil may be used.
Cookies may not spread as they bake; simply flatten to the desired
thickness before baking. A chewy texture can be achieved by leaving brown
sugar in recipes and only substituting Splenda Granular for white sugar.
Splenda is not recommended for meringues, pound cakes, angel food cakes
or candies.
When cooking with Splenda, shorten the cooking time five to 10 minutes.
Foods baked with Splenda may not brown, so you do not want
to overcook.
Contributed to the FareShare Gazette by Lindy; 28 July 2005.
www.fareshare.net
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* Exported from MasterCook *
Strawberry Pie
Recipe By : Adapted from Company's Coming: Pies
Serving Size : 6 Preparation Time :0:00
Categories : Volume 8-07 Jul 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pie crust (9 inch)
[for a two-crust pie]
1 quart fresh strawberries -- (1 liter) halved
or cut in thirds or quarters if large
3/4 cup Splenda* -- (175 mL)
3 tablespoons minute tapioca -- (45 mL)
Roll the pastry and line a 9-inch (22 cm) pie pan. Roll the top crust.
Place the strawberries, Splenda and minute tapioca in a large bowl; mix
and set aside for 15 minutes.
Stir then transfer to the pie shell.
Cover with the top crust and seal the edges. Cut vents in the top.
If desired you can sprinkle a little sugar over the top crust.
Bake in a 350F (180C) oven for about 45 minutes.
Hallie's notes: I adapted this recipe from one in Company's Coming: Pies.
The original used 1 cup/250 mL of sugar rather than Splenda. The amount of
sweetening you use will depend on the sweetness of the berries. I think
this would have been good served with a scoop of vanilla ice cream but it
was very good without any additions.
MC format by Hallie.
Contributed to the FareShare Gazette by Hallie; 26 July 2005.
www.fareshare.net
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Per Serving (excluding unknown items): 30 Calories; trace Fat (9.0% calories from
fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.
Exchanges: 1/2 Fruit.
* Exported from MasterCook *
Strawberry Pink Lemonade
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Volume 8-07 Jul 2005
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 20 ounces whole frozen strawberries -- partially thawed
12 ounces frozen pink lemonade concentrate
Ice cubes
Chilled soda water
Put berries and lemonade concentrate in blender. Blend until smooth.
For each drink, put 1/2 cup puree in glass. Add ice cubes and about 1/4 cup
soda water.
Serve at once.
Serves 8.
Contributed to the FareShare Gazette by Mary; 24 July 2005.
www.fareshare.net
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Per Serving (excluding unknown items): 55 Calories; trace Fat (1.4% calories from
fat); trace Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg
Sodium. Exchanges: 1 Fruit.
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