Recipes Included On This Page Ornish Meatloaf Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Ornish Meatloaf Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Volume 8-10 Oct 2005 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds ground Boca burger -- see note * 2 ounces ground soy sausage 1/4 cup egg substitute 1/3 cup skim milk 2 tablespoons diced fresh onions 2 tablespoons diced fresh green peppers 2 1/2 teaspoons chopped garlic 1/2 cup bread crumbs 1 teaspoon black pepper 1 teaspoon salt 1/2 cup ketchup 2 1/2 teaspoons brown sugar *Note: [This is a ground meat substitute found in the freezer section of your grocery store. Works just like hamburger. Any other kind may be used.] Combine first 9 ingredients and mix well in large bowl. Shape into loaf and place in pan. Bake at 350 degrees F. for 1 hour. Combine ketchup and brown sugar and pour over meatloaf. Bake uncovered 15 minutes. Slice into ten slices. Yield : 10 servings Contributed to the FareShare Gazette by Phil in response to a request; 16 October 2005. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 51 Calories; 1g Fat (17.6% calories from fat); 2g Protein; 9g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 419mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

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