Click here to join the FareShare Recipe Exchange Group

FareShare Recipe Exchange Group

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

FareShare Recipes

Search our Recipe Archives.  Click Here!

FareShare Gazette Recipes -- January 2006 - Z's


FareShare Chat Recipes.
FareShare Gazette Recipes.


Recipes Included On This Page

Zucchini Hash Browns - Vegan 5 pts

Use Your Browser's "Back" Button to
Return to This Recipe List

Return to the FareShare Recipe  Master Index



FareShare Chat Recipes.
FareShare Gazette Recipes.

                        * Exported from MasterCook *

                     Zucchini Hash Browns - Vegan 5 pts

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 9-01 Jan 2006

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
3 garlic cloves -- finely chopped
1 cup chopped red onion
1 teaspoon thyme
1 tablespoon basil
4 medium zucchini -- grated
Salt and pepper
1/4 cup chopped parsley
1/2 cup black olives -- chopped
1/2 cup whole wheat pastry flour
3 tablespoons grated Parmesan cheese
or soy substitute
4 eggs -- separated or egg substitute

In a large skillet, heat the olive oil and saute the garlic and onions
until the onions begin to look translucent.

Add the herbs and cook for another few minutes. Add the zucchini and lower
the heat. Cook for another 5 minutes.

Remove this from the heat, taste, and add salt and pepper as you like. When
you've gotten the flavor you like, add the parsley and olives. Taste again
to see what the parsley and olives have done to your flavoring and adjust
if necessary. Set aside.

In a separate bowl, mix the flour and Parmesan. Stir this into the 
zucchini mixture.

Whisk the egg yolks and add them to the mixture. Then, beat the egg whites 
until stiff and fold them into the mixture.

Heat a skillet and add some oil for cooking. When the oil begins to sizzle,
add the batter to the skillet (a la pancakes). From here, you can work the
fritters much like pancakes. Carefully flip them over when they begin to
brown. Don't allow them to burn.

Between each fritter set, inspect the pan to make sure there is enough oil
so that you do not burn the next set.

Serve these with fresh tomatoes or salsa.

Source : ""
S(MC format by Chupa Babi): "12.27.05"

NOTES : If you're tired of hash brown potatoes, give this unusual recipe a
try. Great for breakfast, lunch, or dinner.

Contributed to the FareShare Gazette by Chupa; 5 January 2006.

                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 231 Calories; 12g Fat (44.9% calories from 
fat); 12g Protein; 21g Carbohydrate; 6g Dietary Fiber; 215mg Cholesterol; 296mg 
Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

FareShare Chat Recipes.FareShare Gazette Recipes.

Top of Page

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.

Art Guyer operates this project.

Provide feedback here.

Home | Chat | Recipes | Metrics | Cooking Temperatures | Links

Return to the FareShare Recipe  Master IndexSearch our Recipe Archives.  Click Here!