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FareShare Gazette Recipes -- February 2006 - I's

 

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Italian Meat Ball Soup
Italian Rump Roast

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                 * Exported from MasterCook *

                    Italian Meat Ball Soup

Recipe By : Betty Crocker - Slow Cooker Meals  Feb. 2006
Serving Size : 5 Preparation Time :0:00
Categories : Volume 9-02 Feb 2006

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces frozen cooked Italian meatballs -- thawed
14 ounces beef broth -- (1 can)
1 cup water
14 ounces diced tomatoes with basil,
garlic and oregano -- undrained
[1 can]
19 ounces cannellini beans -- (1 can) drained
1/3 cup shredded Parmesan Cheese

In 3- to 4-quart slow cooker, mix all ingredients, except cheese.
Cover; cook on Low for 8 to 10 hours.
Garnish individual servings with cheese.

Yield : 5 servings (half a cup each).

My own version of Italian Meat Balls:
Mix in equal parts Veal, lean beef and medium lean pork with finely chopped
parsley, pressed garlic, dry thyme, a dash of paprika, salt and pepper. You
can add to the mixture whatever spice you like.

Add to the mixture one (or two) whole eggs, grated parmesan cheese and
finely grated bread crumbs. Mix lightly, using your fingertips. Form small
balls, about the size of half a golf ball.

Heat one cup olive oil in a pan. Fry balls on all sides. Put aside, on
paper towels, to absorb excess oil.

At that stage, you can freeze them and you use them later for this soup or
reheat them in a tomato sauce, with pasta as an accompaniment.

Betty Crocker - Slow Cooker Meals  Feb. 2006

Contributed to the FareShare Gazette by Claudia; 28 February 2006.
www.fareshare.net

                     - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 400 Calories; 2g Fat (5.2% calories from 
fat); 31g Protein; 66g Carbohydrate; 16g Dietary Fiber; 4mg Cholesterol; 522mg 
Sodium. Exchanges: 4 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Fat.


 

                         * Exported from MasterCook *

                              Italian Rump Roast

Recipe By : Slow Cooker Meals  Betty Crocker  Feb. 06
Serving Size : 8 Preparation Time :0:00
Categories : Volume 9-02 Feb 2006

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium onion -- chopped (1/2 cup)
14 ounces diced tomatoes -- (1 can) undrained
3 pounds boneless beef rump roast
2 slices bacon -- chopped
1 garlic clove -- finely chopped
1 tablespoon Italian seasoning
3 tablespoons cornstarch
1/4 cup water
8 ounces fresh whole mushrooms
1 cup Green Giant frozen cut green beans -- thawed
1/2 cup ripe olives -- if desired

In 4- to 5-quart slow cooker, mix onion and tomatoes. If beef roast comes
in netting or is tied, remove netting or strings.

Place beef in slow cooker. In small bowl, mix bacon, garlic and Italian
seasoning. Rub over beef.

Cover; cook over low heat setting for 8 to 10 hours.

Remove beef from cooker. In small bowl, mix cornstarch and water. Stir into
tomato mixture. Return beef to cooker. Cut large mushrooms in half. Arrange
mushrooms, beans and olives around beef. Increase heat setting to High.
Cover; cook 20 to 30 minutes or until tomato mixture has thickened and
vegetables are tender.

8 servings

N.B. By 'Italian Seasoning' I suppose they mean: chopped parsley, a pinch
of thyme, 1 bay leaf, pepper and a pinch of whatever spice you like.

Prep. Time: 25 minutes. Start to Finish: 9 hours.
Slow Cooker Meals  Betty Crocker  Feb. 06

Contributed to the FareShare Gazette by Claudia; 26 February 2006.
www.fareshare.net

---> Quite a few of the brand name spice bottlers have a mixture called
'Italian Seasoning' which usually seems to be a mixture of parsley,
rosemary, thyme, oregano and basil as far as I can tell. :) H.

                     - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 48 Calories; 2g Fat (33.7% calories from 
fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 105mg 
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 
Fat.

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