Recipes Included On This Page Mikki's Vegan Pate Mustard Vinaigrette Mutton Masala Mutton or Goat Stew   Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Mikki's Vegan Pate Recipe By : Serving Size : Preparation Time :0:00 Categories : Volume 9-02 Feb 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup diced onions 5 diced mushrooms 2 cloves garlic -- minced splash of olive oil 1 cup raw sunflower seeds -- ground 1/2 cup flour 1/2 cup nutritional yeast 2 tsp dried basil 1 tsp salt 1 tsp dried thyme 1/2 tsp dried sage 1/4 tsp kelp powder 1 1/2 cups water 3 tbsp soy sauce 1 cup grated potatoes 1/3 cup olive oil 1 Habanero pepper -- minced Preheat oven to 350F. Saute onions, mushrooms and garlic in oil on medium-high heat until tender. In a large bowl, combine ground sunflower seeds, flour, yeast, basil, salt, thyme, sage and kelp. Add the water, soy sauce, potatoes and oil; stir together. Stir in the sauteed vegetables and pepper and mix well. Spoon mixture into a lightly oiled 9-inch pie plate. Bake for 45 minutes, or until center is browned. Chill thoroughly before serving. Source : Mikki for randomgirl.com Formatted by Chupa Babi in MC: 02.06.06 Mikki : I impressed the pants off of my relatives with this last Christmas. Contributed to the FareShare Gazette by Chupa; 24 February 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Mustard Vinaigrette Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 9-02 Feb 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon Dijon mustard 4 tablespoons vegetable oil 2 tablespoons olive oil 2 tablespoons red wine vinegar Salt and pepper Combine all ingredients. Source : "COOKING MONDAY TO FRIDAY SHOW #MF6603 Michele Urvater" S(Busted By): "Gail Shermeyer on Jul 12, 97" Copyright : 1997, TV FOOD NETWORK, G.P." NOTES : This was a very tasty dressing on a Greek salad. S(mastercook formatting by): "Bobbie" Contributed to the FareShare Gazette by Bobbie; 13 February 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 182 Calories; 20g Fat (98.8% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 0 Lean Meat; 4 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Mutton Masala Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 9-02 Feb 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound mutton 2 onions 6 green chilies curry leaves 1 tablespoon ginger garlic paste 1 tomato -- chopped or pureed 1 1/2 teaspoons garam masala 1 1/2 teaspoons coriander powder chopped cilantro Marinate mutton with 1/2 teaspoon chilli powder and sufficient salt for 1 to 2 hours. Fry chopped onions, chillies, curry leaves, ginger garlic paste. After a few minutes, add garam masala. When onions are cooked, add coriander powder, chilli powder and a pinch of turmeric. Mix well. Add tomato and fry for 2 minutes. Put mutton with masala in the cooker and add some water. Cook until meat is tender. Garnish with chopped cilantro. Garam Masala: 5 three-inch (8 cm) pieces of cinnamon stick 1/2 cup (125 ml) cardamom seeds 1/2 cup (125 ml) whole cloves 1/2 cup (125 ml) whole cumin seed 1/4 cup (60 ml) whole coriander seeds 1/2 cup (125 ml) whole black peppercorns Combine the whole spices in a heavy skillet over moderate heat and toast for a few minutes, until they are warm and aromatic. Allow to cool, then pulverize in an electric blender or coffee grinder (that you use exclusively for grinding spices) until it forms a fine powder. This recipe makes about 1 1/2 cups (375 ml) and may be stored in an airtight container at room temperature for several months without losing its flavor. Ginger Garlic Paste: Grind equal amounts of ginger and garlic in a blender. Use just enough water to help in the grinding. Store in a clean, airtight jar in the refrigerator. Contributed to the FareShare Gazette by Jennie in response to a request; 21 February 2006. www.fareshare.net ---> I have discovered that in a lot of Asian cuisine lamb and goat are pretty much interchangeable and if a dish on the menu is called 'lamb something' the actual meat may be lamb but is likely as not to be goat. Even on the eastern zodiac the characters can be either; I was talking about the Year of the Ram a couple of years ago and was told by someone in Hong Kong that they called it the Year of the Goat. Oh well. H. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 27 Calories; trace Fat (5.6% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1 Vegetable. * Exported from MasterCook * Mutton or Goat Stew Recipe By : Kerala Serving Size : Preparation Time :0:00 Categories : Volume 9-02 Feb 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 500 grams lean goat -- cut into 1-inch cubes 2 potatoes 2 onions -- sliced fine 2 green chiles -- sliced (2 - 3) 1 piece fresh ginger -- sliced [one 1-inch cube] 19 ounces coconut milk -- (1 can) 1/2 teaspoon cumin seeds 1/2 teaspoon mustard 1 tablespoon oil -- or ghee 2 teaspoons flour -- for thickening 3 peppercorns -- crushed (3 - 4) 2 cloves -- (2 - 3) 1 piece stick cinnamon -- (one 1-inch stick) OR 1 teaspoon ground 1 tablespoon vinegar 1 teaspoon salt Put meat, onions, ginger, green chiles, pepper, cloves and cinnamon, along with the vinegar and 2 cups of coconut milk in a pot; mix well. Cook on a very slow fire (burner) until the meat is very tender. Add the potatoes cut into 8ths and cook until potatoes are done. Mix flour with rest of coconut milk; add mustard and cumin and cook until thickened. While typing this out, I was struck by how closely this recipe matches my own for curried chicken! Contributed to the FareShare Gazette by Doug in response to a request; 22 February 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - -

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.