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FareShare Gazette Recipes -- February 2006 - R's

 

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Recipes Included On This Page

Red and White Turkey Chili
Red's Veggie Pate - Vegan

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                            * Exported from MasterCook *

                             Red and White Turkey Chili

Recipe By : Betty Crocker Slow Cooker Meals
Serving Size : 6 Preparation Time :0:30
Categories : Volume 9-02 Feb 2006

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium onion -- chopped (half a cup)
1 garlic clove -- finely chopped
2 teaspoons ground cumin
1 pinch ground red pepper -- (Cayenne)
15 1/2 ounces Great Northern Beans -- drained (1 can)
9 ounces Old El Paso chopped green chiles, undrained
[two 4.5-ounce cans]
28 ounces chicken broth -- (two 14-ounce cans)
2 pounds turkey thighs, skin removed
1 cup frozen shoepeg white corn -- thawed
2 tablespoons all-purpose flour
1/4 cup water
1 lime -- cut into wedges, if desired

In a 4- to 5-quart slow cooker, mix all ingredients except turkey, corn,
flour, water and lime. Place turkey on bean mixture. Cover; cook on low
heat setting 8 to 10 hours.

Place turkey on cutting board. Remove meat from bones; discard bones. Cut
turkey into bite-size pieces. Add turkey and corn to cooker. In small bowl,
mix flour and water, stir into turkey mixture.

Increase heat setting to High. Cover; cook for 20 to 30 minutes or until
thoroughly heated and slightly thickened.

Serve with lime edges for squeezing juice over chili.

6 servings (1 1|2 cup each).
From Betty Crocker Slow Cooker Meals
Prep Time: 30 minutes. Start to Finish: 9 hours.

Contributed to the FareShare Gazette by Claudia; 2 February 2006.
www.fareshare.net

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Per Serving (excluding unknown items): 292 Calories; 2g Fat (5.4% calories from 
fat); 19g Protein; 51g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 433mg 
Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.


 

                           * Exported from MasterCook *

                             Red's Veggie Pate - Vegan

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Volume 9-02 Feb 2006

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients (use vegan versions):
1 cup sunflower seeds
1/4 cup sesame seeds
or flax, vegan mustard, cumin
2 zucchini
1 carrot
1 small beet
2 onions
2 garlic cloves
1/2 cup hot water
1/3 cup sunflower oil
1/2 cup engevita yeast
2 tablespoons tamari
1 pinch nutmeg
1 pinch cinnamon
1 pinch basil
1 pinch thyme
1 pinch cayenne

Grate zucchini, carrots and beet. Chop onion, mince garlic. You may want
to grind the sunflower seeds in a coffee grinder, or not depending on
the texture you desire for your pate. Mix all ingredients together and
spread in a 8x10 oven dish. Bake for 35 minutes at 350 F.

Serves 4 and more
Preparation time: 10-15 minutes
Red for VegWeb Recipes

Formatted by Chupa Babi in MC: 04.02.05

Use this spread in sandwiches, on a baguette, vegan crackers or just with
a side dish.

Contributed to the FareShare Gazette by Chupa; 25 February 2006.
www.fareshare.net

                      - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 471 Calories; 41g Fat (73.6% calories from 
fat); 12g Protein; 21g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 30mg 
Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 7 1/2 Fat.

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