Recipes Included On This Page Edamame Lo Mein Egyptian Herbed Hummus - 2 pts Esther's Gingerbread Use Your Browser's "Back" Button to Return to This Recipe List
	* Exported from MasterCook * Edamame Lo Mein Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Volume 9-09 Sep 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces whole-wheat spaghetti 2 cups frozen edamame -- (shelled soybeans) 4 scallions -- thinly sliced 1/4 cup oyster sauce or vegetarian "oyster" sauce 1/4 cup rice-wine vinegar 3 tablespoons reduced-sodium soy sauce 2 teaspoons sugar 2 teaspoons toasted sesame oil 1/8 teaspoon crushed red pepper 2 tablespoons canola oil 2 medium carrots -- cut into matchsticks 2 small red bell peppers -- cut into matchsticks 1. Bring a large pot of water to a boil. Add spaghetti and edamame and cook, stirring occasionally, until the pasta is just tender, 8 to 10 minutes or according to package directions. Drain. 2. Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved. 3. Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine. Yield : 4 servings, 2 cups each Active Time: 30 minutes. Total Time: 40 minutes. Ease of preparation: Easy Source : EatingWell Online Newsletter Formatted by Chupa Babi for MC: 09.27.06 This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending. Contributed to the FareShare Gazette by Chupa; 30 September 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 311 Calories; 8g Fat (21.3% calories from fat); 10g Protein; 55g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 580mg Sodium. Exchanges: 3 Grain(Starch); 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. * Exported from MasterCook * Egyptian Herbed Hummus - 2 pts Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Volume 9-09 Sep 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup fresh parsley leaves 1/3 cup fresh basil leaves 2 Tbs grated fresh Parmesan cheese 1 Tb pine nuts 2 Tbs fresh lemon juice 2 Tbs tahini ( sesame seed paste) 1/2 tsp salt 1/4 tsp fresh ground black pepper 1 can cannellini beans -- (15 ounce) or other white beans, drained 2 garlic cloves Place all ingredients in a food processor. Process until smooth, scraping the sides of the bowl occasionally. Makes almost 2 cups Description: "2 pts" Source: "Gourmed at gourmet.gr/recipes" S(Formatted by Chupa Babi in MC): "03.16.06" Yield: "2 cups" Contributed to the FareShare Gazette by Chupa Babi September 10, 2006 www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 92 Calories; 1g Fat (5.7% calories from fat); 7g Protein; 16g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 161mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat. * Exported from MasterCook * Esther's Gingerbread Recipe By : Esther Guyer Serving Size : 12 Preparation Time :0:00 Categories : Volume 9-09 Sep 2006 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup margarine 1/2 cup granulated sugar 1 egg -- beaten 2 1/2 cups flour 1 1/2 teaspoons baking soda 1 teaspoon cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground cloves 1/2 teaspoon salt 1 cup dark molasses -- such as Brer Rabbit 1 cup hot water Preheat oven to 350F. Grease and flour a square pan, 8x8 or 9x9. Cream margarine and sugar. Add beaten egg. Measure and sift dry ingredients. Mix molasses with hot water; add dry ingredients alternatively with liquid, a little at a time, beat after each addition. Bake for 45 minutes. Description : "A dark, spicy cake that goes great with a whipped cream topping and cold or hot apple cider." Serving Ideas : Serve with whipped cream topping and cold or hot cider. Candice's notes: This is my grandmother's recipe but my mom used to make this in the fall when the apple cider first started showing up in the markets. It has a nice thin crust to it and melt in your mouth taste. The dark molasses is a must to get the rich brown color...almost like a chocolate cake. I like to serve it with whipped cream and warm caramel poured over the top. It's fairly easy and has definitely stood the test of time. I generally double it and put in a larger rectangular pan. Contributed to the FareShare Gazette by Candice; 25 September 2006. www.fareshare.net - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 275 Calories; 8g Fat (26.9% calories from fat); 3g Protein; 47g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 352mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Fat; 2 Other Carbohydrates.

Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience.