|
Product |
Grams
Per Cup |
Grams
Per Ounce |
Grams
Per Teaspoon |
Grams
Per Tablespoon |
|
|
|
Baking
powder, double acting |
|
|
4.6 grams |
|
|
Baking soda |
|
|
4.6 grams |
|
|
Butter |
227 |
|
|
14.2 grams |
|
Buttermilk |
245 |
30.60 grams
per fl |
|
|
|
Flour, all
purpose |
125 |
|
|
|
|
Flour,
whole wheat |
120 |
15 grams per
oz |
2.5 grams |
7.5 grams |
|
Gelatin,
unflavored |
227 |
28.38 grams |
4.7 grams |
|
|
Oil,
Olive |
216 |
|
|
13.5 grams |
|
Oil,
vegetable (liquid) |
218 |
|
|
14.0 grams |
|
Peanut
butter |
258 |
|
|
|
|
Rice,
white |
185 |
|
|
|
|
Salt,
table |
292 |
|
|
|
|
Shortening,
solid |
205 |
|
|
12.8 grams |
|
Sugar,
brown |
220 |
|
4.6 grams |
|
|
Sugar,
granulated |
200 |
|
4.2 grams |
|
|
Sugar,
powdered |
120 |
|
2.5 grams |
8.0 grams |
|
Vanilla
extract |
208 |
|
4.2 grams |
13.0 grams |
|
Water |
237 |
29.57 grams |
|
|
|
Yeast,
bakers, dry active |
224 |
28.00 grams |
|
|
|
|
|
|
|
|
|
| WHEN
YOU CONVERT
from a
weight to a volume, a simple calculation may not be highly accurate in many
cases.
Increasingly in the U.S. we encounter foods weighed in "grams" and we
still live in a "teaspoons and measuring cup" country.
Sometimes we just
need an estimated amount for cooking. The
chart on the left shows some basic gram to cup equivalents. You
can locate a item on the chart that is similar
to what you need to weigh and decide if you
need to make any adjustments.
When accuracy is imperative you should purchase a scale that will weigh in
grams. |
|
